We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Scott Shetler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Shetler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 12: Sets and Reps
Manage episode 226884026 series 2444028
Content provided by Scott Shetler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Shetler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode I talk about the importance of sets, reps and monitoring the total volume of your training sessions based on your strength goals.
Show Notes:
- The three methods of developing muscular tension according to Zatsiorsky
- Using Prilipen's chart to monitor training volume
- A general overview of repetition ranges and their training response
- The relationship of sets and reps
- Determining the total volume of the training session
- How we utilize the maximal effort, submaximal effort and repeated effort methods for building strength and muscle mass
- The inverse relationship between volume and intensity
If you have any questions, comments or suggestions for future episode topics email me at [email protected] and follow me online at www.eptsgym.com.
Stay Strong AND Healthy!
-Scott
--- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support21 episodes
Share
Manage episode 226884026 series 2444028
Content provided by Scott Shetler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Shetler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode I talk about the importance of sets, reps and monitoring the total volume of your training sessions based on your strength goals.
Show Notes:
- The three methods of developing muscular tension according to Zatsiorsky
- Using Prilipen's chart to monitor training volume
- A general overview of repetition ranges and their training response
- The relationship of sets and reps
- Determining the total volume of the training session
- How we utilize the maximal effort, submaximal effort and repeated effort methods for building strength and muscle mass
- The inverse relationship between volume and intensity
If you have any questions, comments or suggestions for future episode topics email me at [email protected] and follow me online at www.eptsgym.com.
Stay Strong AND Healthy!
-Scott
--- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support21 episodes
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Similar to The Strength and Health Podcast with Scott Shetler.
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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continue reading
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…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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