We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Scott Shetler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Shetler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 15: Balancing Strength Training Volume and Intensity for the Martial Artist.
Manage episode 230332369 series 2444028
Content provided by Scott Shetler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Shetler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode I discuss how to manage the volume and intensity of a martial artist's strength and conditioning program.
Show notes:
- The martial arts training is the primary training
- Strength and conditioning should enhance your martial arts training, not take away from it
- Determining an athlete's "web" of physical qualities
- Assessing the athlete
- The importance of building a large physical base
- Increasing the volume and intensity of strength training for the more qualified athlete
- Calculating training volume
- In order to get stronger you must do more work
- The body adapts to the demands placed upon it
- Staying at 90% or better at all times
If you have any questions or comments about this episode, or have suggestions for future show topics, please email me at [email protected].
Stay Strong and Healthy!
-Scott
--- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support
21 episodes
Share
Manage episode 230332369 series 2444028
Content provided by Scott Shetler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Shetler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode I discuss how to manage the volume and intensity of a martial artist's strength and conditioning program.
Show notes:
- The martial arts training is the primary training
- Strength and conditioning should enhance your martial arts training, not take away from it
- Determining an athlete's "web" of physical qualities
- Assessing the athlete
- The importance of building a large physical base
- Increasing the volume and intensity of strength training for the more qualified athlete
- Calculating training volume
- In order to get stronger you must do more work
- The body adapts to the demands placed upon it
- Staying at 90% or better at all times
If you have any questions or comments about this episode, or have suggestions for future show topics, please email me at [email protected].
Stay Strong and Healthy!
-Scott
--- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support
21 episodes
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Similar to The Strength and Health Podcast with Scott Shetler.
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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continue reading
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