Wrestling Soup. We're NOT a wrestling show. We're a show that HAPPENS to talk about wrestling. LIVE every Thursday Night 7:30pm EST {Friday 12:30am GMT or 0030 UTC for International Listeners} Chat LIVE during the show @WrestlingSoup.com. Like us on facebook.com/WrestlingSoup @WrestlingSoup Become a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.
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399 - Breathing for Endurance during Sparring in BJJ and Other Martial Arts
Manage episode 405830284 series 3007763
Content provided by Stephan Kesting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Kesting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Many people completely run out of gas when they're sparring, and often this is because they are inadvertently holding their breath. In this short podcast I share four very specific ways that I've coached people past this problem and hugely improved their endurance.
Please share this episode with someone you think it will help.
Cheers,
Stephan Kesting
P.S. This episode is also available in video form here: https://www.youtube.com/watch?v=umD_zc5Bd3M
P.P.S. If you follow me on social media only then we are all subject to the whims of the algorithms, therefore subscribe to my (entirely free) newsletter so we can stay in touch and I can give you tons of good stuff: https://www.grapplearts.com/newsletter
422 episodes
Share
Manage episode 405830284 series 3007763
Content provided by Stephan Kesting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Kesting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Many people completely run out of gas when they're sparring, and often this is because they are inadvertently holding their breath. In this short podcast I share four very specific ways that I've coached people past this problem and hugely improved their endurance.
Please share this episode with someone you think it will help.
Cheers,
Stephan Kesting
P.S. This episode is also available in video form here: https://www.youtube.com/watch?v=umD_zc5Bd3M
P.P.S. If you follow me on social media only then we are all subject to the whims of the algorithms, therefore subscribe to my (entirely free) newsletter so we can stay in touch and I can give you tons of good stuff: https://www.grapplearts.com/newsletter
422 episodes
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Similar to The Strenuous Life Podcast with Stephan Kesting
Wrestling Soup. We're NOT a wrestling show. We're a show that HAPPENS to talk about wrestling. LIVE every Thursday Night 7:30pm EST {Friday 12:30am GMT or 0030 UTC for International Listeners} Chat LIVE during the show @WrestlingSoup.com. Like us on facebook.com/WrestlingSoup @WrestlingSoup Become a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.
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