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427 - Overcoming Doubt and Anxiety in Competition, with Sports Psychologist Haley Perlis
Manage episode 493340174 series 94199
Today let's learn from sports psychologist Dr. Haley Perlis, who delves into the competition mindset, developing mental toughness, managing stress, avoiding burnout, the psychology of extreme sports, and how your core values shape your life and sport.
Find out more about Dr Perlis at https://drhaleyperlus.com/
And to get a glimpse into the mental aspect of dealing with suffering and self doubt check out my book, Perseverance, Life and Death in the Subarctic at https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/
Thanks! Stephan Kesting
429 episodes
Manage episode 493340174 series 94199
Today let's learn from sports psychologist Dr. Haley Perlis, who delves into the competition mindset, developing mental toughness, managing stress, avoiding burnout, the psychology of extreme sports, and how your core values shape your life and sport.
Find out more about Dr Perlis at https://drhaleyperlus.com/
And to get a glimpse into the mental aspect of dealing with suffering and self doubt check out my book, Perseverance, Life and Death in the Subarctic at https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/
Thanks! Stephan Kesting
429 episodes
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