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Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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190. Personality Traits, Motivation and Running Performance
Manage episode 474124034 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
190. Personality Traits, Motivation and Running Performance
What does the research say about motivation and exercise consistency? Is there a secret code or personality profile that leads to sustainability and/or high performance? Well today you'll have your answers!
We are covering the science on what promotes consistency, personality traits associated with adherence and things to avoid.
We cover:
-The Influence of Personality Traits on Training Consistency – How traits like conscientiousness and extraversion impact exercise habits.
- The Science of Motivation – What research says about intrinsic vs. extrinsic motivation
-Burnout & Mental Barriers – How stress, anxiety, and pressure influence training
-The research approved recipe for sustainable training
Follow Us:
Instagram: @strongerstride | @sophielane | @lydia_mckay
YouTube: Watch on YouTube
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition for premium hydration and rebuild products
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen
Thanks for all the love and support!
TSSP x
195 episodes
Share
Manage episode 474124034 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
190. Personality Traits, Motivation and Running Performance
What does the research say about motivation and exercise consistency? Is there a secret code or personality profile that leads to sustainability and/or high performance? Well today you'll have your answers!
We are covering the science on what promotes consistency, personality traits associated with adherence and things to avoid.
We cover:
-The Influence of Personality Traits on Training Consistency – How traits like conscientiousness and extraversion impact exercise habits.
- The Science of Motivation – What research says about intrinsic vs. extrinsic motivation
-Burnout & Mental Barriers – How stress, anxiety, and pressure influence training
-The research approved recipe for sustainable training
Follow Us:
Instagram: @strongerstride | @sophielane | @lydia_mckay
YouTube: Watch on YouTube
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition for premium hydration and rebuild products
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen
Thanks for all the love and support!
TSSP x
195 episodes
All episodes
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Similar to The Stronger Stride Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
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continue reading
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…
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continue reading
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continue reading
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…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
