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Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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193. Backyard Ultra Recap - 125km / Q&A
Manage episode 477916713 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Lydia and Sophie recap their experiences at the Backyard Ultra, discussing the unique format of the race, Sophie's training strategies, and the emotional and physical challenges faced during the event. They reflect on the importance of pacing, nutrition, and mental resilience, as well as the impact of community support. The conversation also touches on future goals and the lessons learned from their journey in ultra running.
00:00 Introduction to the Backyard Ultra
02:31 Understanding the Backyard Ultra Format
04:10 Sophie’s Motivation for Participating
06:17 Training Strategies and Preparation
12:16 Reflections on Training and Mental Resilience
18:26 Event Day Experience and Support Crew Dynamics
24:36 The Power of Mental Acceptance in Endurance Running
27:30 Navigating Low Points: Strategies for Endurance
33:24 The Role of Music and Motivation in Long Runs
37:24 The Joy of Community and Support in Endurance Events
47:28 Reflections on Training and Future Goals
50:19 Building Aerobic Capacity and Speed
53:28 Blister Management and Nutrition Strategies
55:14 Reflections on Accomplishments and Personal Growth
01:00:27 The Importance of Mental Recovery
01:03:28 Future Plans and New Adventures
200 episodes
Share
Manage episode 477916713 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Lydia and Sophie recap their experiences at the Backyard Ultra, discussing the unique format of the race, Sophie's training strategies, and the emotional and physical challenges faced during the event. They reflect on the importance of pacing, nutrition, and mental resilience, as well as the impact of community support. The conversation also touches on future goals and the lessons learned from their journey in ultra running.
00:00 Introduction to the Backyard Ultra
02:31 Understanding the Backyard Ultra Format
04:10 Sophie’s Motivation for Participating
06:17 Training Strategies and Preparation
12:16 Reflections on Training and Mental Resilience
18:26 Event Day Experience and Support Crew Dynamics
24:36 The Power of Mental Acceptance in Endurance Running
27:30 Navigating Low Points: Strategies for Endurance
33:24 The Role of Music and Motivation in Long Runs
37:24 The Joy of Community and Support in Endurance Events
47:28 Reflections on Training and Future Goals
50:19 Building Aerobic Capacity and Speed
53:28 Blister Management and Nutrition Strategies
55:14 Reflections on Accomplishments and Personal Growth
01:00:27 The Importance of Mental Recovery
01:03:28 Future Plans and New Adventures
200 episodes
All episodes
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Similar to The Stronger Stride Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
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continue reading
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Go offline with the Player FM app!
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