Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to The Stronger Stride Podcast
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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195. Stress Fractures and Bone Health in Runners
Manage episode 480419084 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
195. Stress Fractures and Bone Health in Runners
Bone health isn’t just a concern for older adults, it’s a critical part of performance and injury prevention for every runner. In this episode, Lydia shares her personal experience with a current tibial bone stress injury and speak on the science of boney injuries, risk factors, management, prevention and bone health.
We cover:
- Bone physiology - what bone stress injuries are, how and why they happen
- Fuelling - energy availability, REDs, hormonal function and it's impact on bones
- Bone Mineral Density testing - DEXA Scans, osteopenia vs. osteoporosis. Management pathways.
- Effective bone training - exercises you can start right now
Whether you're dealing with a bone injury, working with athletes, or just curious about keeping your skeleton strong—this one's packed with insights.
TIMESTAMPS:
00:00 Introduction to Bone Stress Injuries
02:32 Understanding Bone Stress and Stress Fractures
05:06 Personal Experience with Bone Stress Injury
07:50 Symptoms and Diagnosis of Bone Stress Injuries
10:49 The Importance of Early Intervention
13:29 The Dynamics of Bone Health
16:11 The Role of Osteoclasts and Osteoblasts
19:00 Adapting Bone Health Through Activity
26:06 Understanding Bone Healing and Density
29:59 The Impact of Energy Deficiency in Sports
34:33 Differentiating Bone Stress Injuries
40:34 Factors Leading to Bone Stress Injuries
46:05 Exploring Osteopenia and Its Implications
51:19 Understanding Osteopenia and Bone Density
53:51 The Role of Exercise in Bone Health
01:01:21 Principles of Bone Adaptation
01:10:59 Managing Bone Stress Injuries
01:14:17 New Chapter
Follow Us:
Instagram: @strongerstride | @sophielane | @lydia_mckay
YouTube: Watch on YouTube
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen
Thanks for tuning in!
TSSP x
Let me know if you want a shorter version too for platforms like Spotify or Apple Podcasts.
196 episodes
Share
Manage episode 480419084 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
195. Stress Fractures and Bone Health in Runners
Bone health isn’t just a concern for older adults, it’s a critical part of performance and injury prevention for every runner. In this episode, Lydia shares her personal experience with a current tibial bone stress injury and speak on the science of boney injuries, risk factors, management, prevention and bone health.
We cover:
- Bone physiology - what bone stress injuries are, how and why they happen
- Fuelling - energy availability, REDs, hormonal function and it's impact on bones
- Bone Mineral Density testing - DEXA Scans, osteopenia vs. osteoporosis. Management pathways.
- Effective bone training - exercises you can start right now
Whether you're dealing with a bone injury, working with athletes, or just curious about keeping your skeleton strong—this one's packed with insights.
TIMESTAMPS:
00:00 Introduction to Bone Stress Injuries
02:32 Understanding Bone Stress and Stress Fractures
05:06 Personal Experience with Bone Stress Injury
07:50 Symptoms and Diagnosis of Bone Stress Injuries
10:49 The Importance of Early Intervention
13:29 The Dynamics of Bone Health
16:11 The Role of Osteoclasts and Osteoblasts
19:00 Adapting Bone Health Through Activity
26:06 Understanding Bone Healing and Density
29:59 The Impact of Energy Deficiency in Sports
34:33 Differentiating Bone Stress Injuries
40:34 Factors Leading to Bone Stress Injuries
46:05 Exploring Osteopenia and Its Implications
51:19 Understanding Osteopenia and Bone Density
53:51 The Role of Exercise in Bone Health
01:01:21 Principles of Bone Adaptation
01:10:59 Managing Bone Stress Injuries
01:14:17 New Chapter
Follow Us:
Instagram: @strongerstride | @sophielane | @lydia_mckay
YouTube: Watch on YouTube
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen
Thanks for tuning in!
TSSP x
Let me know if you want a shorter version too for platforms like Spotify or Apple Podcasts.
196 episodes
All episodes
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Similar to The Stronger Stride Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Jeff Blair and Kevin Barker talk all things Blue Jays and MLB. Airing live on Sportsnet 590 The FAN weekdays from 2-4 PM ET during the baseball season.
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continue reading
1
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
1k100
Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
…
continue reading
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Go offline with the Player FM app!
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