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Reflecting on 4 Years of Finger Strength Tests, Big Sends, Epic Adventures... and the Journal That I'm Using To Log It All
Manage episode 456661745 series 3321315
Listen in as I flip through my 5-Year Training and Performance Journal to reflect on some of my test metrics, meaningful sends, and days out on rock over the past few years. What a journey!
Grab a copy of the 5-Year Training and Performance Journal at thestruggleclimbingshow.com/journal
151 episodes
Manage episode 456661745 series 3321315
Listen in as I flip through my 5-Year Training and Performance Journal to reflect on some of my test metrics, meaningful sends, and days out on rock over the past few years. What a journey!
Grab a copy of the 5-Year Training and Performance Journal at thestruggleclimbingshow.com/journal
151 episodes
All episodes
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1 Pro Clinic: Dr. Tyler Nelson Answers Top 10 Listener Questions on Finger Training, Strength Training, and Optimizing for Performance 32:02

1 Road to V8 with Nate Drolet: My First (gym) V7, Better Not Stronger, and the Importance of REALLY Trying 1:07:12

1 Kyra Condie: How to Perform When It Counts, Simple Training for Strength and Power, and Comp Climbing News 1:37:45

1 Weekend Warrior: A Protocol that Added More than 40lbs of Strength PER HAND in About a Year 1:00:12

1 Toby Segar: Parkour Tools for Climbing, Managing Fear, and Why We Shouldn't Say "I'm not strong enough" 1:31:19

1 Anna Hazelnutt | Crag Chat: Earth Day, Shoulder Rehab, Brooke Raboutou, and My Road to V8 59:23

1 Road to The Pyramid with Eric Hörst: Accepting Setbacks, How to Build Endurance while Maintaining Power, and My New Rivalry with Jared Leto 1:01:58

1 Luke Mehall: Starting Training at 40, Why Climbers Should Write, and the Power of Good Storytelling 1:11:46

1 Louis Parkinson: A Masterclass on How to Improve at Indoor Climbing 1:37:27

1 Emil Abrahamsson: Live Q&A from Portland Rock Gym 42:41

1 Tom Randall: Pro Clinic on How to Climb Harder Without Getting Stronger 31:29

1 Sanni Honnold: Creating Peak Life Experiences Outdoors, How to Improve at an Accelerated Rate, and Dealing with Jerks at the Crag 1:32:53

1 Francis Sanzaro: Boosting Performance with Mindset Tools and Why We Shouldn't Chase Flow 1:32:41

1 Stian Christophersen: Smarter Training, Faster Recovery, and the Science of Optimism 1:35:51

1 Adrian Ballinger: Pro Clinic on Mountaineering and How to Have Big Adventures in the Big Mountains (FREE) 52:50
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