Ep 400 Change – the only thing that does not Change

The Subjective Professor Podcast

#Religion #Podcasting Education #Subjective Professor

28:36

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

about a year ago 20:01

MP4•Episode home

I was asked to give a speech at our Middle School moving up ceremony, aka graduation. I thought I would talk about "change." But change doesn't just happen once in life. Life is all about change to the point that the only thing that does not change is change. How do we live in a life where there are no permanent reference points? hmm

452 episodes

Ep 400 Change – the only thing that does not Change

The Subjective Professor Podcast

published about a year ago

MP4•Episode home

452 episodes

#Religion #Podcasting Education #Subjective Professor

All episodes

The Subjective Professor Podcast

1
Ep 456 Braveheart’s Freedom – The Smallest Minority - Where's the Diplomacy 30:17

8 hours ago30:17

30:17

Tying pop culture to contemporary issues again. Braveheart is one of my favorite movies and serves as the jumping off point for the discussion on Freedom and the Smallest minority of society: The Individual.

The Subjective Professor Podcast

1
Ep 455 Phila Eagles Cut Rookie - Hate in the Game of Thrones 27:57

1 day ago27:57

27:57

You don't have to enjoy watching American Football to hear this episode. The reason for kicking off a talented recruit from the team is interesting and related to the hate I want to discuss from the Game of Thrones Season 5 Episode 5. As always, I try to tie it all back to our lives in the present.

The Subjective Professor Podcast

1
Ep 454 Rom 15 1-4 Hope of Pleasing Ones Neighbor – Fellowship not Intimidation 32:18

2 days ago32:18

32:18

Sunday is Jesus... some Libertarianish Christian Preaching. Today we talk about how to please our neighbor without intimidation and violence. Blessings.

The Subjective Professor Podcast

1
Ep 453 Sydney Sweeny - Asset Bubble Business - Truth vs Opinion 33:40

4 days ago33:40

33:40

Tying a bunch of seemingly unrelated topics together to give a better sense of where the Subjective Professor is coming from. Is it better to know the truth or to be ever growing in understanding of the events in our lives? hmm

The Subjective Professor Podcast

1
Ep 452 Isolationism of Trump – Why Great “Men” are Great supposedly 25:09

5 days ago25:09

25:09

Revisiting the subject of "isolationism" in our current national situation. Few really understand the concept and that our national policy is more isolationist than I will ever be. It is currently being masked by the "Great Man" concept.

The Subjective Professor Podcast

1
Ep 451 Austin Metcalf – Aziz Ansari Pizza 27:09

6 days ago27:09

27:09

Austin Metcalf lost his life at a track meet; people want to make it an issue of race. Maybe it is, but I would use a different racialization. What is interesting is the side that people take and why. This brings me to the Pizza incident as discussed by Ansari six years ago.

The Subjective Professor Podcast

1
Ep 450 Strikes - Hidden Figures and Price of Racism 27:39

7 days ago27:39

27:39

Another race-oriented topic today but presented as unions and mathematicians. Any decision we make has a price tag or a cost. Who pays is important to consider. It is often an aspect which is ignored sometimes deliberately.

The Subjective Professor Podcast

1
Ep 449 Epstein makes Anarchy appealing – Thorium – USAID 23:55

8 days ago23:55

23:55

People who believe in government often get upset when I say that it should be cut drastically. Epstein makes my case easier to make. Meanwhile, the rest of the world gets to enjoy Thorium reactors. sigh. At least USAID is no more as an official entity.

The Subjective Professor Podcast

1
Ep 448 Ps 019 7-14 Discerning one’s Errors – Awareness vs Insanity 33:14

9 days ago33:14

33:14

Sunday again which makes it Jesus-day on the channel. Taking a look at Psalms, discussing a topic that has been on my mind for a while, why is it so hard for people to admit they were wrong?!? Peace.

The Subjective Professor Podcast

1
Ep 447 Walter Williams – Arbitrary Racism is Costly But Not Immoral 30:01

11 days ago30:01

30:01

This episode inspired by Wanjiru Njoya of the Mises Institute. Turns out that she discussed Walter William's book "Race and Economics" which I also used for my book on race. So, I thought I would share what I took away from a chapter from that book. I would like to add that I was able to exchange emails with him before he passed away. He was such a great guy. But racism, without gov't interference, is not really a big deal.…

The Subjective Professor Podcast

1
Ep 446 Arguing with Emotion vs Reason - Redeeming Postmodernism 26:08

12 days ago26:08

26:08

There was a paper assignment I offered to students to finish their semesters; it was a "persuasion" paper with a deconstruction twist. This episode explains postmodernist deconstruction and how it is supposed to be used. In other words, doing deconstruction properly reduces emotion and encourages people to use their reason to find better solutions.…

The Subjective Professor Podcast

1
Ep 445 San Marino – Ragusa – Andorra – Free Societies vs Now 27:33

13 days ago27:33

27:33

A topic I probably have discussed as a sub-point in other episodes deserves its own episode: Free Societies in the world. How did they maintain freedom without being a military powerhouse? Perhaps the people today can learn something from them.

The Subjective Professor Podcast

1
Ep 444 R@p3 Culture in Dog Parks - The Woke Right - The New “Normal” 29:43

14 days ago29:43

29:43

An edgy title to discuss a controversial topic. I listened to an interview John Stossel did with James Lindsay who, with a couple other scholars, attempted to publish 20 academic papers which were fake; the title of this episode is the title of one they got published. They did it to expose problems of Woke Left academic publications. But there's more! That was from 2017-18, now Lindsay is discussing the Woke Right.…

The Subjective Professor Podcast

1
Ep 443 Colbert and Crypto - Echo Chambers Possibly 26:10

15 days ago26:10

26:10

Stephen Colbert and Crypto... what do they have to do with each other?! Perhaps they are two kinds of echo chambers. Another type of echo chamber is a BOX. Don't get caught in a box.

The Subjective Professor Podcast

1
Ep 442 Lk 21 29-36 Faith to Escape Evil – Lazy Ignorance vs Faithful Diligence 30:22

16 days ago30:22

30:22

Sunday Jesus Day. So, is it possible to escape evil? Apparently, yes. This is good to know considering all of the horrible things in the news these days. God Bless and Peace.

The Subjective Professor Podcast

1
Ep 441 Jumbotron Kiss Cam – it is evil - no it is a gift 26:38

18 days ago26:38

26:38

The affair caught on a Jumbotron Kiss Cam is in the news cycle, and my question is: why? This story of marital failure reminds me of that meeting in Rivendell when dwarves, elves, hobbits, and men try to figure out what to do with the Ring of Power.

The Subjective Professor Podcast

1
Ep 440 Good or Bad Guys – Intent or Consequences – The West or Putin 32:00

19 days ago32:00

32:00

"We're the good guys" was said to me not that long ago, and since then I've been wanting to do an episode on that phrase. Who ARE the good guys in the world today?!?

The Subjective Professor Podcast

1
Ep 439 Good Racism in a World of Bad Racism - Stereotypes Tribalism Segregation 31:35

20 days ago31:35

31:35

A slight uptick in views and downloads on yesterday's episode motivated me to make a follow up episode clarifying my understanding of "race". It's liberating when one has a good definition. The paths one can choose to go are literally countless. So, we touch on all the topics in title because they are all related to each other. Peace.…

The Subjective Professor Podcast

1
Ep 438 Make Racism Great Again - ID Politics in the Liberty Movement 30:09

21 days ago30:09

30:09

In this episode I make some comments on the Libertarian Christian Institute's episode on "Make Racism Great Again... Again?" It's a subjective take, but hopefully one that will help you with your own attempts to persuade and get people on board with the ideas of freedom with responsibility. Let me know if you want me to do more episodes like this!!…

The Subjective Professor Podcast

1
Ep 437 Mandy Patinkin - AntiSemitism - Silver - Trash Strike 26:42

22 days ago26:42

26:42

The Princess Bride actor is in the viral video cycle, Mandy Patinkin. Taking a look at his comments and what this says about AntiSemitism. Also commenting about Silver and Bitcoin. And we finish it off with a discussion on legalized extortion, strikes.

The Subjective Professor Podcast

1
Ep 436 Eph 5 15-17 Wisdom of Redeeming Time – The Most Precious Resource 31:42

23 days ago31:42

31:42

Sunday is Jesus Day on this channel and today we are talking about our most precious resource: Time. How do we "redeem" time and what do we do with it and what are the consequences? Blessings to you.

The Subjective Professor Podcast

1
Ep 435 The Big Picture and the Truth in a Crazy World 27:05

25 days ago27:05

27:05

The news for this week is pretty chaotic and full. There's so much to talk about that one can easily get overwhelmed. This episode suggests a way to navigate it all. I close with a brief comment about the Truth.

The Subjective Professor Podcast

1
Ep 434 TACO and Lying Culture and Everyday Item Phenomenon 22:49

26 days ago22:49

22:49

I had been thinking of doing an episode on lying culture, and then I heard the expression TACO today. Six years ago a student complained about luxury items not being everyday items. That became a good in-class discussion which I share here.

The Subjective Professor Podcast

1
Ep 433 Creative Destruction in Higher Ed – Vedder vs the Establishment 22:08

27 days ago22:08

22:08

Richard Vedder gave a talk for CATO to promote his latest of MANY books about higher education. He's great if you have a chance to listen to him. I highlight and affirm some of his ideas from his talk.

The Subjective Professor Podcast

1
Ep 432 Epstein - More War - The Role of Insurance 27:31

28 days ago27:31

27:31

Epstein list? What list? What a Joke. And we are back to endless war. Let's look at Insurance as a more reliable way of determining safety standards.

The Subjective Professor Podcast

1
Ep 431 The America Party - Trumps AntiS3mitism 28:52

29 days ago28:52

28:52

Trump violated his own antisemitism law? Why, yes, he did. So, what happens now and what does that mean for the rest of us plebes? And I discuss Elon Musk's The America Party.

The Subjective Professor Podcast

1
Ep 430 Gal 5 1 Freedom Slavery and Faith – Knowledge and Ignorance 29:45

4 weeks ago29:45

29:45

Jesus Day and it is July 4th weekend, so why not a Freedom themed sermon? Unfortunately, too many people and believers embrace the yoke of slavery thinking that it is freedom. Here's a bit of freedom for Sunday.

The Subjective Professor Podcast

1
Ep 429 Happy Secession Day July 4 - Taxation WITH Representation 15:01

5 weeks ago15:01

15:01

Happy Secession Day!! Brought to you by people with Guns and who really understood freedom and independence.

The Subjective Professor Podcast

1
Ep 428 V for Vendetta – July 4th Eve 26:58

5 weeks ago26:58

26:58

July 4th Eve... leave cookies out for Capt America? Oh man. I have a better suggestion... watch V for Vendetta!! Good for November the 5th and for July 4th Eve! I go over some of my favorite quotes from the movie as well as why I think the movie is so good. If you have not seen it... it is a must watch.…

The Subjective Professor Podcast

1
Ep 427 NYC Mayor Zohran Mamdani – What is the Racialization 29:12

5 weeks ago29:12