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Erin O'Hara: naturopath and wellness expert reveals how jump training can improve bone health
Manage episode 477956149 series 2500324
Jumping has been found to have plenty of health benefits - and it may even reduce the risk of osteoporosis.
New research has revealed jump training is highly beneficial for osteoporosis and improving bone density, particularly in the femoral neck, a part of the hip.
Naturopath and wellness expert Erin O'Hara reveals how we can utilise jumping to stay healthy.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
2770 episodes
Manage episode 477956149 series 2500324
Jumping has been found to have plenty of health benefits - and it may even reduce the risk of osteoporosis.
New research has revealed jump training is highly beneficial for osteoporosis and improving bone density, particularly in the femoral neck, a part of the hip.
Naturopath and wellness expert Erin O'Hara reveals how we can utilise jumping to stay healthy.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
2770 episodes
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