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Erin O'Hara: naturopath and wellness expert reveals how jump training can improve bone health

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Manage episode 477956149 series 2500324
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Jumping has been found to have plenty of health benefits - and it may even reduce the risk of osteoporosis.

New research has revealed jump training is highly beneficial for osteoporosis and improving bone density, particularly in the femoral neck, a part of the hip.

Naturopath and wellness expert Erin O'Hara reveals how we can utilise jumping to stay healthy.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

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2770 episodes

Artwork
iconShare
 
Manage episode 477956149 series 2500324
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Jumping has been found to have plenty of health benefits - and it may even reduce the risk of osteoporosis.

New research has revealed jump training is highly beneficial for osteoporosis and improving bone density, particularly in the femoral neck, a part of the hip.

Naturopath and wellness expert Erin O'Hara reveals how we can utilise jumping to stay healthy.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

  continue reading

2770 episodes

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