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Erin O'Hara: naturopath and wellness expert unpacks why we wake up in the middle of the night
Manage episode 476701568 series 2500324
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you ever wake up in the middle of the night and have trouble going back to sleep again?
Research shows this may happen for a number of reasons, including lighter sleep cycles, stress, underlying health conditions, or environmental factors.
Naturopath and wellness expert Erin O'Hara explains how we can best combat restlessness - and better prepare for a good night's sleep.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
2785 episodes
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Manage episode 476701568 series 2500324
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you ever wake up in the middle of the night and have trouble going back to sleep again?
Research shows this may happen for a number of reasons, including lighter sleep cycles, stress, underlying health conditions, or environmental factors.
Naturopath and wellness expert Erin O'Hara explains how we can best combat restlessness - and better prepare for a good night's sleep.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
2785 episodes
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Similar to The Sunday Session with Francesca Rudkin
America is divided, and it always has been. We're going back to the moment when that split turned into war. This is Uncivil: Gimlet Media's new history podcast, hosted by journalists Jack Hitt and Chenjerai Kumanyika. We ransack the official version of the Civil War, and take on the history you grew up with. We bring you untold stories about covert operations, corruption, resistance, mutiny, counterfeiting, antebellum drones, and so much more. And we connect these forgotten struggles to the ...
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And we are The Non-Prophets!... airing on the first and third Sunday of every month, starting at 3:00 PM Central (01:30-03:00 UTC) on our Youtube channel: https://www.youtube.com/thenonprophetsaca. The Non-Prophets focuses on atheism and the separation of church and state. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-non-prophets--3254964/support.
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continue reading
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continue reading
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continue reading
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…
continue reading
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