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Content provided by The Supersapiens Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Supersapiens Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How long should you be recovering after an endurance event?
Manage episode 363361411 series 3372513
Content provided by The Supersapiens Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Supersapiens Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
00:35 – Weather chat
02:35 – Episode starts
06:30 – Is recovery part of the event you do?
09:10 – Is recovery different when you are doing a new distance?
12:13 – Training age and load tolerance.
17:30 – Stress tolerance and load imposed from non-training factors.
18:26 – HRV discussion
21:02 – Muscle soreness vs hormonal recovery
26:10 – Nutrition, hydration, and their role in recovery.
28:38 – Should you be weighing yourself pre and post training?
Recovery blog David mentions: https://blog.supersapiens.com/recovery-fueling-and-glycogen-resynthesis/
31:24 – The roles of carbohydrates and protein in recovery
33:55 – Adaptation vs Optimization
37:00 – Applying appropriate stimulus and recovery from big training sessions
41:30 – The role of sleep in recovery
48 episodes
Share
Manage episode 363361411 series 3372513
Content provided by The Supersapiens Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Supersapiens Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
00:35 – Weather chat
02:35 – Episode starts
06:30 – Is recovery part of the event you do?
09:10 – Is recovery different when you are doing a new distance?
12:13 – Training age and load tolerance.
17:30 – Stress tolerance and load imposed from non-training factors.
18:26 – HRV discussion
21:02 – Muscle soreness vs hormonal recovery
26:10 – Nutrition, hydration, and their role in recovery.
28:38 – Should you be weighing yourself pre and post training?
Recovery blog David mentions: https://blog.supersapiens.com/recovery-fueling-and-glycogen-resynthesis/
31:24 – The roles of carbohydrates and protein in recovery
33:55 – Adaptation vs Optimization
37:00 – Applying appropriate stimulus and recovery from big training sessions
41:30 – The role of sleep in recovery
48 episodes
All episodes
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Similar to The Supersapiens Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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1
Unsportsmanlike with Evan, Canty and Michelle
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continue reading
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Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
