Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Content provided by Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Performance Dietitian Talks: Myths, Guilty Pleasures, and Performance
Manage episode 469736268 series 3186177
Content provided by Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store
In this engaging podcast episode, Susan Lopez, Callie Roseland, and Diana Nguyen discuss various aspects of nutrition, particularly focusing on sports nutrition and the common myths surrounding it. They share their personal guilty pleasure foods, debunk popular nutrition myths, and emphasize the importance of a balanced diet. The conversation also touches on personal approaches to nutrition, meal prep strategies, and the significance of being flexible with dietary choices. The episode concludes with a fun segment on overrated and underrated nutrition topics, providing listeners with valuable insights into effective dietary practices.
Chapters
00:00 Introduction to the Podcast and Guests
02:50 Guilty Pleasures of Dietitians
05:27 Nutrition Myths and Misconceptions
10:57 Understanding Protein Intake
16:23 Personal Approaches to Nutrition
23:53 The Importance of Nutrition for Performance
26:06 Meal Planning and Preparation Strategies
28:49 Flexibility in Nutrition: Adapting to Life's Demands
33:14 Understanding Stress and Its Impact on Food Choices
40:09 The Role of Systems in Nutrition
41:23 Overrated vs. Underrated: Nutrition Trends and Tools
@tactical.dietitian
@fuelingupward.rd
@911.dietitian
36 episodes
Share
Manage episode 469736268 series 3186177
Content provided by Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store
In this engaging podcast episode, Susan Lopez, Callie Roseland, and Diana Nguyen discuss various aspects of nutrition, particularly focusing on sports nutrition and the common myths surrounding it. They share their personal guilty pleasure foods, debunk popular nutrition myths, and emphasize the importance of a balanced diet. The conversation also touches on personal approaches to nutrition, meal prep strategies, and the significance of being flexible with dietary choices. The episode concludes with a fun segment on overrated and underrated nutrition topics, providing listeners with valuable insights into effective dietary practices.
Chapters
00:00 Introduction to the Podcast and Guests
02:50 Guilty Pleasures of Dietitians
05:27 Nutrition Myths and Misconceptions
10:57 Understanding Protein Intake
16:23 Personal Approaches to Nutrition
23:53 The Importance of Nutrition for Performance
26:06 Meal Planning and Preparation Strategies
28:49 Flexibility in Nutrition: Adapting to Life's Demands
33:14 Understanding Stress and Its Impact on Food Choices
40:09 The Role of Systems in Nutrition
41:23 Overrated vs. Underrated: Nutrition Trends and Tools
@tactical.dietitian
@fuelingupward.rd
@911.dietitian
36 episodes
All episodes
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Similar to The Tactical Nutrition & Performance Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
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continue reading
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continue reading
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continue reading
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Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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Player FM - Podcast App
Go offline with the Player FM app!
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