Quick Tip Tuesday... How To Use Visualization To Reduce Anxiety. The Tara Bixby podcast

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Fitness Mental Health Tara Bixby Anxiety Holistichealth Panicattacks Wellness Self-Improvement Podcasting Education Mind

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Quick tip tuesday... How to use visualization to reduce anxiety.

10d ago 11:14

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Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hey friends.

If you’re tired of feeling anxious and want a quick, practical way to calm your nervous system, this tip is for you. Today, I’m breaking down how to use visualization to reduce anxiety and shift your nervous system out of a sympathetic state of “fight-or-flight.”

📱This tip’s too good to keep to yourself — text this episode to a friend who needs to hear it.

✨ Tired of feeling anxious? Craving more calm and joy? I’d love to help you find freedom from your anxiety. I’m currently offering 1:1 coaching—just email [email protected] and I’ll send you more info.

… continue reading

218 episodes

#Fitness #Mental Health #Tara Bixby #Anxiety #Holistichealth #Panicattacks #Wellness #Self-Improvement #Podcasting Education #Mind

Artwork

Quick tip tuesday... How to use visualization to reduce anxiety.

the tara bixby podcast

published 10d ago

Share

MP3•Episode home

Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hey friends.

If you’re tired of feeling anxious and want a quick, practical way to calm your nervous system, this tip is for you. Today, I’m breaking down how to use visualization to reduce anxiety and shift your nervous system out of a sympathetic state of “fight-or-flight.”

📱This tip’s too good to keep to yourself — text this episode to a friend who needs to hear it.

✨ Tired of feeling anxious? Craving more calm and joy? I’d love to help you find freedom from your anxiety. I’m currently offering 1:1 coaching—just email [email protected] and I’ll send you more info.

… continue reading

218 episodes

#Fitness #Mental Health #Tara Bixby #Anxiety #Holistichealth #Panicattacks #Wellness #Self-Improvement #Podcasting Education #Mind

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