))
E15: My own worst enemy
Manage episode 471355658 series 3619672
Content provided by Leslie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leslie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Confession: I used to be my own worst enemy with negative self-talk that I wasn’t even aware I was engaging in. Now that I know, I’m working to becoming my own best friend with self-compassion, self-love, and positive self-talk. I'll share how gratitude is my superpower (when I practice it consistently), my new favorite gratitude journal, and a trick to turn your inner critic into your compassionate witness.
Included in this episode:
*Ray of F'ing Sunshine post-it notes
*gratitude is a super power
*the 6 Minute Diary
*time capsule: a letter to my future self to be read in one year
*self-talk: a bully? or your best friend?
*the ABCs of self-love
*Lane wants to have kids so he can be the dad he never had
SHOW NOTES:
Ray of F*cking Sunshine Sticky Notes
Mel Robbins on the Jefferson Fisher podcast
The ABCs of Self Love: A Simple Guide to Loving Yourself, Reclaiming Your Worth, and Changing Your Life By Meldoy Godfred
Talk to me! Click here to provide feedback
Thanks for listening, Beloveds. Please take care of yourselves; if you don’t do it, who will? Keep advocating for your child. And, most importantly, stay tenacious!
PODCAST RECOMMENDATION:
QUICK VIDEOS TO WATCH:
Karyn Purvis Institute of Child Development
BOOK RECOMMENDATION:
The A-Z of Therapeutic Parenting Strategies and Solutions by Sarah Naish
Resources on suicide prevention:
Contact the 988 Suicide and Crisis Lifeline if you are experiencing mental health-related distress or are worried about a loved one who may need crisis support.
- Call or text 988
- Chat at 988lifeline.org
Connect with a trained crisis cou...
22 episodes
Share
