Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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S11 EP22: Whips, Chains, and Foam Rollers: A Corrective Exercise Love Story with Alyssa Borges
Manage episode 467234862 series 2534493
Content provided by Constantly Varied Gear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Constantly Varied Gear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you think a past ankle sprain isn’t haunting your squat form, think again! In this episode, we sit down with Alyssa Borges, corrective exercise specialist, owner of Enchanted Wellness, and CVG Influencer, to uncover where your aches and pains are coming from. From glutes that ghost you postpartum to hip shifts caused by carrying kids, Alyssa breaks down how corrective exercise is the key to unlocking pain-free, powerful movement. Spoiler: it’s not just for injuries—it’s for anyone who wants to move, lift, and live better.
We’re talking practical tips and real solutions—including how to sneak balance training into your daily routine. Plus, find out why foam rolling until the cows come home isn’t the answer, how to spot muscle imbalances, and what Alyssa’s top must-do corrective exercises are. Whether you’re a seasoned athlete or just trying to keep up with life without nagging pain, this episode is packed with game-changing knowledge you don’t want to miss! And we apologize if it leaves you singing that Skeleton song.
338 episodes
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Manage episode 467234862 series 2534493
Content provided by Constantly Varied Gear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Constantly Varied Gear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you think a past ankle sprain isn’t haunting your squat form, think again! In this episode, we sit down with Alyssa Borges, corrective exercise specialist, owner of Enchanted Wellness, and CVG Influencer, to uncover where your aches and pains are coming from. From glutes that ghost you postpartum to hip shifts caused by carrying kids, Alyssa breaks down how corrective exercise is the key to unlocking pain-free, powerful movement. Spoiler: it’s not just for injuries—it’s for anyone who wants to move, lift, and live better.
We’re talking practical tips and real solutions—including how to sneak balance training into your daily routine. Plus, find out why foam rolling until the cows come home isn’t the answer, how to spot muscle imbalances, and what Alyssa’s top must-do corrective exercises are. Whether you’re a seasoned athlete or just trying to keep up with life without nagging pain, this episode is packed with game-changing knowledge you don’t want to miss! And we apologize if it leaves you singing that Skeleton song.
338 episodes
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Similar to The Thick Thighs Save Lives Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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