S12 EP11: THE Protein Episode with Expert Advice

The Thick Thighs Save Lives Podcast

Dr. Donald Layman, with over 30 years dedicated to researching protein's impact on muscle-centric health is here to chat about all things protein! Today he's sharing his insights on: How much protein do we really need? Is there a perfect time to consume protein, like before or after a workout? Does the kind of exercise we do matter when it comes to intake? How can we tell good quality proteins from the rest? We also dig into protein snacks and take a closer look at their bioavailability. Plus, we cover essential amino acids, supplements, and plant-based diets – can you really hit your protein goals without animal products? Want to know the biggest protein mistake people are making and how to spot deceptive marketing? Tune in!

Dr. Layman at the University of Illinois

(00:01:08) Welcome today’s guest: Dr. Donald Layman

(00:05:00) How much protein should we be aiming for? (00:09:18) Is there a “best time” of the day for protein intake?

(00:15:06) Is there a sweet spot when it comes to our workouts?

(00:19:10) What are some of the best higher quality proteins? What should we avoid?

(00:22:30) The truth about processed protein “snack” bars.

(00:31:05) Protein supplements to seek out or avoid.

(00:35:25) Plant based diets have been marketed as superior. Is that true?

(00:38:18) When it comes to protein absorption, should we be thinking about supplementing certain aminos?

(00:41:40) The biggest mistake people make when adding protein into their diet.

(00:43:15) The conflicting information out there right now when it comes to health and nutrition.

(00:48:06) Two things Dr. Layman wants people to know.

(00:50:33) Where to find Dr. Layman

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