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TB 50: Meditation Simplified For Real Results

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Manage episode 286471595 series 2345194
Content provided by Scott Gilbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Gilbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

There has been a lot of conversation about mindfulness and meditation lately, especially in light of the current pandemic. I wanted to address meditation and simplify what to do and what to expect. This is not just for beginners, but also those who are meditating but not yet realizing results.

  continue reading

62 episodes

Artwork
iconShare
 
Manage episode 286471595 series 2345194
Content provided by Scott Gilbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Gilbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

There has been a lot of conversation about mindfulness and meditation lately, especially in light of the current pandemic. I wanted to address meditation and simplify what to do and what to expect. This is not just for beginners, but also those who are meditating but not yet realizing results.

  continue reading

62 episodes

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