))
Releasing Emotional Trauma
Manage episode 485235812 series 3578054
Content provided by Thought Snob Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thought Snob Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if the emotional heaviness you carry isn’t your personality—it’s unprocessed trauma?
In this deeply personal episode, Paula opens up about a kind of trauma many people don’t recognize: emotional trauma. She shares how, for years, she associated trauma only with physical pain—until her body, relationships, and inner world told a different story.
You’ll hear how Paula discovered the lingering impact of her parents’ brutal divorce, how it led her to believe she was unlovable, and how meditation opened a door to emotional release, forgiveness, and healing.
She discusses:
The surprising signs of hidden emotional trauma
How meditation naturally surfaced solutions
Mirror work and seeing the "villains" as teachers
What it really takes to feel lighter and forgive
This episode is for anyone who’s carrying invisible wounds—and ready to lay them down.
58 episodes
Share
