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Episode 045 - He Was A RUBBISH Coach
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I was actually looking forward to that meal out—until the guilt kicked in. And if I wasn’t already beating myself up enough, my coach made sure I felt even worse.
In this episode, I’m sharing the moment I realised that going off plan wasn’t the problem—the guilt was. And I’ll give you one simple mindset shift that changed everything for me.
Because you don’t need to make up for anything. You just need to keep going.
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