))
Episode 47: 3 Health & Fitness Myths That Need Busting
Manage episode 471419431 series 3634823
Content provided by Amy Tyler and Amy Tyler - Thriving Female Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Tyler and Amy Tyler - Thriving Female Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You know those things people say about health and fitness that sound true just because you’ve heard them a million times? We’re looking at three of them today and actually breaking down what’s fact and what’s just something people repeat without thinking.
💧 Does drinking more water actually help with weight loss? Or is it just one of those vague ‘be healthier’ tips?
💪 Is Pilates really the key to getting ‘toned’? And will lifting weights actually make you bulky?
🥑 What’s one ‘healthy’ food that people think is great for weight loss but is actually overrated? (Because just because something says ‘gluten-free’ or ‘dairy-free’ doesn’t mean it’s better for you.)
85 episodes
Share
