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Do Time-Crunched Cyclists Need a Mid-Season Break or Mid-Season Volume?

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Manage episode 493484630 series 2617226
Content provided by CTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

OVERVIEW
Lots of endurance athletes take a mid-season break following a big goal event or a substantial training block. Some Time-Crunched Cyclists don't need a mid-season break because they don't accumulate enough training stress to benefit from a prolonged period of reduced workload. Rather, some Time-Crunched Cyclists benefit from an increase in training volume during the middle of the season! Coach Adam Pulford explains how to tell the difference between needing a break and benefitting from adding volume to your mid-season training.

TOPICS COVERED

  • Benefits of a mid-season break
  • What does a mid-season break look like?
  • Who benefits from a mid-season break?
  • Which athletes shouldn't take a mid-season break?

ASK A QUESTION FOR A FUTURE PODCAST

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

  continue reading

Chapters

1. Introducing Time Crunch Cyclist Podcast (00:00:00)

2. Benefits of Mid-Season Breaks (00:01:06)

3. What Mid-Season Breaks Look Like (00:03:12)

4. Mid-Season Change For Time-Crunched Athletes (00:06:18)

5. Summer Volume Opportunities (00:09:41)

6. Rest vs. Consistency: Final Advice (00:12:55)

7. Episode Closing and Resources (00:16:33)

256 episodes

Artwork
iconShare
 
Manage episode 493484630 series 2617226
Content provided by CTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

OVERVIEW
Lots of endurance athletes take a mid-season break following a big goal event or a substantial training block. Some Time-Crunched Cyclists don't need a mid-season break because they don't accumulate enough training stress to benefit from a prolonged period of reduced workload. Rather, some Time-Crunched Cyclists benefit from an increase in training volume during the middle of the season! Coach Adam Pulford explains how to tell the difference between needing a break and benefitting from adding volume to your mid-season training.

TOPICS COVERED

  • Benefits of a mid-season break
  • What does a mid-season break look like?
  • Who benefits from a mid-season break?
  • Which athletes shouldn't take a mid-season break?

ASK A QUESTION FOR A FUTURE PODCAST

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

  continue reading

Chapters

1. Introducing Time Crunch Cyclist Podcast (00:00:00)

2. Benefits of Mid-Season Breaks (00:01:06)

3. What Mid-Season Breaks Look Like (00:03:12)

4. Mid-Season Change For Time-Crunched Athletes (00:06:18)

5. Summer Volume Opportunities (00:09:41)

6. Rest vs. Consistency: Final Advice (00:12:55)

7. Episode Closing and Resources (00:16:33)

256 episodes

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