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[EP 103] Matching Exercises to Your Energy (Based on Menstrual Cycle)
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Did you ever notice that some weeks you have no motivation to workout and others you have the energy to workout? That's because as females we are cyclical beings that follow the monthly moon cycle. Our energy wanes and gains throughout the month which means that our workouts need to change week to week to match our energy.
Not sure where to start? Don't worry I walk you through the steps to match your workouts to your dosha and menstrual cycle.
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me [email protected]
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