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[EP 90] 5 Steps To Alleviate Mom Burnout
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This is the first episode in a four part series on Burnout.
This episode will help anyone feeling parental burnout and pandemic fatigue by learning the different stages that lead to burnout and 5 steps to start shifting out of this low vibe space into a state out of more balance, flow and energy from the inside out.
Bring out a pen and paper to take action on each step!
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me [email protected]
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