069: 3 Ways to change your negative thoughts FAST with Abigail Barnes

The Time Management Podcast

📣 This week on The Time Management Podcast I am sharing 3 things you can try to change your negative thoughts QUICKLY. Strategies based on science and spirituality, that I used this weekend.

This Episode is for you if:

→ You struggling to control your negative thoughts

→ You find yourself thinking the same negative thoughts on repeat

→ You’re ready to wipe the slate clean and RESET your Success Story in 2025

“Fear is the cheapest room in the house. I would like to see you living in better conditions” Hafiz

In this episode we also covered:

• What to do when the negative committee in your head has taken over?
• How to get out of a mental health black hole?
• You can’t ignore your way to feeling better - what you resist persists
• 3 things I did this weekend when I found myself there:
• Episode 043: Energy Management: The 8 Minute Recharge
• They fall into 3 categories Movement, Mindset, Mindfulness Activities
• 1. Movement: Yoga
• 1. Movement: Go for a walk
• 1. Movement: Full body Shaking
• 2. Mindset: Journaling
• 2. Mindset: Gratitude
• 3. Mindfulness: Meditation
• 3. Mindfulness: Sound Healing
• 3. Mindfulness: EFT Tapping
• Episode 063: How to use EFT to clear your success blocks
• 09:28 Tap along with us: Tapping to reduce overwhelm
• Watch on YouTube for the tapping points
• BONUS TIP - Go to bed, sleep it off.
• Access the free Recharge hub (link in show notes) for more tips & videos (most activities are 8 minutes or less)
• WEBINAR: How to RESET your Success Story in 2025 (LIVE Friday 24 Jan)
• → 10 Limiting Beliefs (help & hinderance)
• → Neuroscience (adaptability of brain & body)
• → Quantum Physics (wave-particle duality & the observer effect)
• → I show you how to Use this theory to RESET your Success Story in 2025 (Goal Setting)
• People with written Goals are 42% more likely to achieve them
• How could Human Design help you to reset your results in 2025
• The Head Center (Crown Center)
• Approximately 70% of the population has an open Head Center, while the remaining 30% have it closed.
• BOOK YOUR WEBINAR free place: How to RESET your Success Story in 2025 Webinar | 24 January 2025 (Multiple times avail)
• Save the date: RESET YOUR SUCCESS STORY 2025, class starts 4 February (with one month of weekly LIVE Masterclass pre work Training Sessions) that you can attend weekly or depending on when you’re listening to this Podcast episode catch up on through our Training on Demand Platform.
• The 25 Day Group Sprint will Start on 3 March (this is when you take daily actions on the 2 goals that you set yourself)
• And so much more

⏰ It’s your Time!

⭐️ LINKS FOR THE EPISODE:

- How to RESET your Success Story in 2025 Webinar | 24 January 2025 (Multiple times avail) https://event.webinarjam.com/channel/RESETYOURSUCCESS25

- Access the Recharge Hub (Reset your Energy) https://bit.ly/FREE8MINUTEACTIVITIES

- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY

- Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS

- Useful Links: https://bit.ly/EPISODELINKS

⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes

- Free chapter: https://bit.ly/downloadfreechapternow

** Use promo code NEWYEAR25 for a 25% discount (valid until 31 January)

- Buy the book/workbook: https://bit.ly/TMFEAPBOOK

- Buy it on Amazon (Available Worldwide)

⭐️ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [email protected]

Audio Credit: Keith Hare

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.