076 FUTURE VISIONING: How to meet your successful self with Abigail Barnes

The Time Management Podcast

📣This week on The Time Management Podcast we’re diving deep into Future Visioning with an exercise you can use to meet your future self. The version of YOU who’s on a different timeline, living the life of your dreams. The content in this episode has been taken directly from the Training vault of our latest program Reset your Success Story, the 2025 edition.

This Episode is for you if:

→ You know you’re meant to be living a different life

→ You can’t explain it but you dream about your other life often

→ You’re ready for things to be different, to make your dream life your real life

“It’s your Time.” Abigail Barnes

In this episode we covered:

• 00:07 - Embrace the power of visualisation to achieve your dreams.
• 02:23 - Effective visualisation combines imagination and mental rehearsal for success.
• 04:47 - Neuroplasticity allows the brain to rewire and adapt after trauma.
• 06:55 - Visualise your goals and take actionable steps to achieve them.
• 09:07 - Visualise your success by creating a quiet, focused environment.
• 11:12 - Visualise your future self and life in 25 days.
• 13:59 - Visualise desired life experiences and understand personal commitments for success.
• 16:14 - Self-reflection and visualisation are key to achieving your dreams.
• Future Vision, reach out and tell me more about what happened when you did the exercise
• Share this episode with a friend or colleague, because as the tide rises so do all the ships!
• Reset Your Success Story | Self Study Program | Start Today
• Use the code PODCAST20 at the checkout to get the Podcast exclusive 20% discount
• And so much more

⏰ It’s your Time!

⭐️ LINKS FOR THE EPISODE:

- RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025

Use the code: PODCAST20 to get the 20% discount (limited time)

- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY

- Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS

- Useful Links: https://bit.ly/EPISODELINKS

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✅ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes

- Free chapter: https://bit.ly/downloadfreechapternow

- Buy the book: https://bit.ly/TMFEAPBOOK

- Buy it on Amazon (Available Worldwide)

✅ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

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YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [email protected]

Audio Credit: Keith Hare

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✅ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.