Toxic Relationships Rewire Your Brain (And How to Reset It)

The Toxic Relationship Detox

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Have you ever wondered why it's so hard to break free from a toxic relationship? You're not imagining it—toxic people actually rewire your brain, making you addicted to the emotional rollercoaster. But the good news? You can reset your mind and heal.

In this episode, Dr. Amen Kaur unpacks the neuroscience of trauma bonding, explaining why your brain gets stuck in cycles of self-doubt, anxiety, and emotional addiction. You'll learn how toxic relationships hijack your nervous system, why breakups with toxic people feel uniquely painful, and—most importantly—how to reprogram your brain for self-worth, inner peace, and healthier relationships.

✨ In this episode, you'll discover:
✅ The brain science behind toxic love & why it’s so hard to let go
✅ How your nervous system gets stuck in survival mode after emotional abuse
✅ Proven techniques to regulate emotions, calm anxiety & restore balance
✅ How to retrain your brain to stop craving unhealthy relationships

Your healing starts now. 🔥 Tune in, subscribe, and share this with someone who needs to hear it. Your breakthrough is just one episode away. 💡✨

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Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, you’re not alone.

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Disclaimer:
This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.

Chapters

1. Toxic Relationships Rewire Your Brain (And How to Reset It) (00:00:00)

2. Welcome to the Toxic Relationship Detox (00:00:04)

3. Deep Dive into Trauma and Your Body (00:13:40)

4. Understanding Narcissism and Emotional Addiction (00:29:39)

5. Neurology of Toxic Love (01:06:55)

6. Healing the Nervous System (01:31:39)

7. Reclaiming Your Identity and Sleep (02:01:20)