))
Building fitness year round, positive publishing, and the power of doing new things - Sage Canaday
Manage episode 427408121 series 3584624
Content provided by TRACER Co-Founder, Dr. Joey Wilson, TRACER Co-Founder, and Dr. Joey Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TRACER Co-Founder, Dr. Joey Wilson, TRACER Co-Founder, and Dr. Joey Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Sage Canaday is an elite mountain runner with multiple wins and course records at the Speedgoat 50K, one of the most competitive mountain races in the USA. In this episode, Sage talks about how to develop speed year over year, and how to sharpen fitness as race day approaches.
As a creator with over 250,000 followers on his own YouTube channel, Sage also talks about the power of publishing and doing new things that you aren't yet good at.
Referenced in this episode:
TRACER Adaptive Training programs for marathons and ultras: tracerfitness.com
Don't miss this amazing film about Sage's recent trials and resilience: https://www.youtube.com/watch?v=8yDUE2Z4B1E
Mediocre Amateur - Great adventures with a sense of humor: https://www.youtube.com/@MediocreAmateur
Excellent film about Jim Walmsley: https://www.youtube.com/watch?v=MbXwKTZoLQ4
Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now!
Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog
Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.
Follow TRACER on Instagram
Follow TRACER on YouTube
15 episodes
Share
