This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
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Content provided by Rowan Smith and Rowan Smith: Mountaineering Fitness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rowan Smith and Rowan Smith: Mountaineering Fitness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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TFM39: Get Your Taper Right
Manage episode 481764417 series 2794607
Content provided by Rowan Smith and Rowan Smith: Mountaineering Fitness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rowan Smith and Rowan Smith: Mountaineering Fitness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I explore a simple approach to your final couple of weeks before a big expedition as you 'taper' off your training.
==
Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html40 episodes
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Manage episode 481764417 series 2794607
Content provided by Rowan Smith and Rowan Smith: Mountaineering Fitness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rowan Smith and Rowan Smith: Mountaineering Fitness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I explore a simple approach to your final couple of weeks before a big expedition as you 'taper' off your training.
==
Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html40 episodes
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Similar to The Training For Mountaineering Podcast
This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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