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TBP 211: Matt Pincus Talks Endurance Training for Climbing

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Manage episode 338931182 series 48468
Content provided by Neely Quinn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neely Quinn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In the episode, Coach Matt Pincus talks about the different kinds of “endurance” in climbing, and how to train each of them. We go over the anaerobic lactic system (power endurance), the aerobic system (long-form endurance), and the anaerobic alactic system (power) and the differences between them.

Then Matt goes through some different training methods for each and how to incorporate those into your training program. I also selfishly ask Matt about what I’m doing to train endurance to get his opinions on it, which was super helpful for me.

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251 episodes

Artwork
iconShare
 
Manage episode 338931182 series 48468
Content provided by Neely Quinn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neely Quinn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In the episode, Coach Matt Pincus talks about the different kinds of “endurance” in climbing, and how to train each of them. We go over the anaerobic lactic system (power endurance), the aerobic system (long-form endurance), and the anaerobic alactic system (power) and the differences between them.

Then Matt goes through some different training methods for each and how to incorporate those into your training program. I also selfishly ask Matt about what I’m doing to train endurance to get his opinions on it, which was super helpful for me.

Show Links
  continue reading

251 episodes

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