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Fast Gains or Real Pains? The Truth About Get-Fit-Quick Programs
Manage episode 481193528 series 3614914
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Trainer Darian and Trainer Joey breakdown the pros and the cons about the "Get Fit Quick" fitness promises such as "Summer Shred" or "Abs in 10." Listen to hear more about:
-The good, the bad, the ugly of "Get Fit Quick" programs.
-What are better approaches to results and longevity?
-Introduction of the longevity 4 part series.
-And so much more!
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