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Gym Lore: Myth or Truth? Do You Need Sweat & Soreness for an Effective Workout?
Manage episode 468606630 series 3614914
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Trainer Darian and Trainer Joey breakdown if it's fact or fiction of needing to sweat and get sore for your workout to be effective. Listen to hear more about:
-Why sweating and soreness are NOT needed for an effective workout
-What actually causes soreness?
-What actually is sweating?
-What DOES actually count with fitness?
-And so much more!
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