))
Gym Lore: Myth or Truth? Should You Stretch Before You Workout?
Manage episode 471034830 series 3614914
Content provided by trainwell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by trainwell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Trainer Darian and Trainer Joey breakdown if it's fact or fiction if stretching before or during a workout can effect performance.
-Does stretching really matter in compromising gains?
-Do elite athletes static stretch before their performances?
-What are other tools one can do instead of stretching to achieve the same effect?
-A thorough breakdown of the bird dog exercise.
-And so much more!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at [email protected]
26 episodes
Share
