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Reps, Sets, and REGRETS: Fixing Common Gym Mistakes
Manage episode 466311487 series 3614914
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Trainer Darian and Trainer Joey do a rapid fire segment breaking down the most common gym mistakes. Listen to hear more about these workout errors:
-Poor form and technique
-Skipping warm ups and cool downs
-Doing too much cardio and not enough strength training
-Improper breathing
-And so much more!
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