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Unlocking Your Inner Drive: Motivation Through the Lens of Psychology with Trainers Andrew and Megan
Manage episode 451112214 series 3614914
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Trainer Darian and Trainer Joey interview trainwell trainers Andrew Hamerlinck and Megan Hellman to talk shop about motivation. Both Andrew and Megan have their master's degrees in human performance/sports psychology and they bring their passion and knowledge to this episode. Listen to hear more about:
- Role of motivation in starting a new fitness routine.
- Discipline vs. Motivation, is there a difference?
- Role of community in motivation and success.
- Mental strategies to forge a powerful and positive mindset.
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