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170. Fitness + health after disordered eating: Macros, metabolism + mindset with Jason Phillips.
Manage episode 489822652 series 2941094
Content provided by The Treatment Room. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Treatment Room or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today’s episode, I’m joined by Jason Phillips — founder of the Nutritional Coaching Institute (NCI), performance nutrition expert, and one of the most trusted voices in sustainable transformation.
We dive into what it really takes to reach your health and fitness goals after struggling with food — especially if you come from a background of disordered eating, restrictive dieting, or fear around tracking. Jason shares his personal story about anorexia, the truth about metabolic adaptation and macros, and how to rebuild your relationship with food while prioritizing a health, skin or fitness goal.
Whether you’re a client trying to heal your body or a coach supporting others through that process, this episode will give you clarity, strategy, and hope.
⸻
🔗 Connect with Jason Phillips:
Instagram → @realjasonphillips
Learn more about NCI → ncicertifications.com
⸻
✨ Let’s Connect:
Instagram → @myestytessa
Skincare & Acne Tips → @freeskinbytessa
Acne-Safe Recipes → @acnefriendlyfood
🌍 Virtual Acne Care Services:
Visit TessaSkin.com to work with me 1:1.
216 episodes
Share
Manage episode 489822652 series 2941094
Content provided by The Treatment Room. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Treatment Room or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today’s episode, I’m joined by Jason Phillips — founder of the Nutritional Coaching Institute (NCI), performance nutrition expert, and one of the most trusted voices in sustainable transformation.
We dive into what it really takes to reach your health and fitness goals after struggling with food — especially if you come from a background of disordered eating, restrictive dieting, or fear around tracking. Jason shares his personal story about anorexia, the truth about metabolic adaptation and macros, and how to rebuild your relationship with food while prioritizing a health, skin or fitness goal.
Whether you’re a client trying to heal your body or a coach supporting others through that process, this episode will give you clarity, strategy, and hope.
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🔗 Connect with Jason Phillips:
Instagram → @realjasonphillips
Learn more about NCI → ncicertifications.com
⸻
✨ Let’s Connect:
Instagram → @myestytessa
Skincare & Acne Tips → @freeskinbytessa
Acne-Safe Recipes → @acnefriendlyfood
🌍 Virtual Acne Care Services:
Visit TessaSkin.com to work with me 1:1.
216 episodes
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Similar to The Treatment Room
Life’s too short to worry about wedding favors, obligation guests, and bridesmaid dramas. Listen to the Bridechilla Podcast, take control, and enjoy wedding planning!
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continue reading
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