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Episode 213. Q&A - Core Exercises, Non-dairy Calcium, Postmenopausal Strength Training
Manage episode 448349066 series 3494435
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Welcome to another episode of the In-situ Collective podcast! This week, we are back to answering your questions!
In this episode, we answer listener questions about nutrition, exercise, and sleep. Discover how blending fruits and vegetables affects their nutritional value and learn the optimal strength training and cardio balance for postmenopausal women. We share tips for improving sleep quality, adjusting gym sessions when rest is lacking, and meal strategies that prioritise protein and fiber. Plus, find alternative protein sources for those who don’t like shakes and great non-dairy calcium options. Tune in for practical insights to support your health and fitness journey!
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Chapters
1. Intro (00:00:00)
2. I understand we should eat as much whole foods in their natural state as possible, but how much does blending fruit and vegetables to make smoothies or soups really affect the nutritional value? (00:03:15)
3. For post menopausal women what should the balance be between strength training and cardio sessions? (00:08:40)
4. Any recommendations for blocking out snoring, or getting a good night's sleep. How do you go about gym sessions when you're not getting quality sleep. (00:19:00)
5. Is there a healthy way to eat meals? (00:24:30)
6. If I dont like protein shakes what’s a good alternative? (00:28:00)
7. What are some good sources of calcium? (00:31:55)
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