))
Episode 234: What Is Fitness, Really? Coaching, Career Advice & What It Takes to Thrive in Fitness Today | Tom Rock
Manage episode 476662637 series 3494435
Content provided by Jack Graham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jack Graham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The True Form Podcast, I sit down with Tom Rock—a strength & conditioning coach, sports scientist, and educator at the Australian Fitness Academy—to unpack what fitness really means in today’s world.
Whether you’re just starting your Cert III & IV, thinking about a career in fitness, or already in the game, this episode is packed with real talk and practical advice you don’t hear enough.
We dive into:
✅ What “fitness” actually is—and why the definition matters
✅ Tom’s journey from elite sport to education & coaching
✅ The truth about misinformation in the fitness industry
✅ Critical thinking as a core skill for modern coaches
✅ How to get the most out of your Cert III & IV (especially if you’re studying online)
✅ Why less is often more when it comes to programming, recovery, and long-term results
✅ Coaching vs. training: what separates a great coach from a good one
Whether you're a PT, athlete, or someone who simply wants to understand fitness better, this one’s for you.
Australian Fitness Academy Website - https://www.fitnesseducation.edu.au/
Link to Tom's Podcast - https://open.spotify.com/show/1IV6qf2B2hcoAfiuX7jfW4?si=4b5f70ce11754269
🎧 Listen now on Spotify, Apple Podcasts, or watch the full convo right here on YouTube.
Watch me on YouTube
https://youtu.be/DxD3nAGpJyE
Listen to the True From Podcast
https://trueform.buzzsprout.com
Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.
242 episodes
Share
