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The Power of Mindset and Movement - With Matt Wells from Ethos Strength and Conditioning
Manage episode 464478099 series 3494435
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In this episode of The True Form Podcast, I sat down with Matt—a personal trainer whose depth of knowledge and ability to make complex concepts simple blew me away.
Matt’s approach isn’t just about training hard; it’s about training smart. Whether you’re looking to smash your fitness goals, build sustainable habits, or understand how mindset and movement go hand-in-hand, this episode has something for you.
Matt shares insights from over a decade of coaching experience, covering topics like:
Simple strategies for real, lasting results in the gym
- How to navigate common fitness challenges with ease
- The role of mindset in creating consistency and success
- Practical advice anyone can use to live a healthier, stronger life
This is Matt’s first-ever podcast appearance, but you wouldn’t know it—he absolutely crushed it! Don’t miss out on this value-packed episode.
🎧 Tune in now and take your health and fitness to the next level!
Follow Matt on social media: https://www.instagram.com/ethos_training_nz?igsh=MTBzMHN1cnhreGdvdg==
Watch and comment on the episode on YouTube: https://youtu.be/CRAp78TVJ8I
Listen Everywhere
https://trueform.buzzsprout.com
🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset
Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.
We're not just learning. We're living it together.
Come be part of it. https://podcast.trueformpodcast.com/true-form-community
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