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Episode 21: Friendship Conflict Isn’t a Crisis, It’s a Catalyst (If You Let It Be)
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What if that tension in your friendship isn’t a sign it’s falling apart but an invitation to grow deeper?
In this intimate and hilariously real convo, I sit down with Caitlin Raymond, certified trainer, transformation queen, and deep-feeler in heavy-lifting skin, to unpack the messy, beautiful truth about friendship conflict, especially when business and boundaries collide.
We talk about the power of vulnerability, why avoidance kills connection, and how nervous system safety is the secret sauce to keeping your sisterhoods alive. From ayahuasca awakenings to voice note apologies, this episode is a raw exploration of what it really means to do the work with yourself and the women you love.
If you’ve ever wondered whether your friendship can survive the hard stuff, this episode is your reminder that rupture can become a doorway to real, unshakable connection.
👟 Get on Caitlin’s 1:1 Personal Training Consultation
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Reach out to me on Instagram @mentalhealthmama_andrea
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