Dean Graziosi: The ‘7 Levels Deep’ Exercise That Transformed His Life And It Can Transform Yours!

The Ultimate Human with Gary Brecka

Most people just start their success journey expecting results to flow naturally, but they’re missing a critical first step, understanding their deepest “why.” In this captivating episode, New York Times Bestselling author and Tony Robbins’ business partner, Dean Graziosi, reveals his powerful “7 Levels Deep” exercise that unlocked his true driving force, not money or fame, but a profound need for control stemming from childhood instability. When you understand your deep motivations, you’ll run toward challenges instead of retreating.

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Timestamps:

00:00 Intro

02:51 Dean Graziosi’s Journey

09:02 Having the Right Mindset to be Successful

12:36 Why Do You Work So Hard?

16:15 “7 Levels Deep”

20:30 Finding One’s Purpose and Taking Action

25:30 Definition of Courage for Dean

30:17 Shifting Your Inner Monologue

35:15 What’s Holding You Back?

39:02 What Drives Dean?

47:15 Overcoming Setbacks

53:30 Shifting Perspectives and Building Resilience

01:01:51 Dean’s Fitness Routine

1:08:50 Follow Dean’s Works

1:10:40 What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.