How to Quit Seed Oils and Heal Your Gut in 30 Days

The Ultimate Human with Gary Brecka

What if the one ingredient sabotaging your health journey isn't sugar, processed food, or lack of exercise, but something lurking in nearly every meal you eat? Today we discuss how seed oils like canola, soybean, and vegetable oil are silently triggering chronic inflammation, hormonal chaos, and metabolic dysfunction in your body. This isn't another wellness trend—it's about removing the most inflammatory ingredient from the modern diet and watching your biology transform from the inside out.

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Timestamps:

00:00 ​Intro of Show

2:45 What are seed oils and how they're processed

4:30 The massive increase in seed oil consumption since 1900

6:15 Why seed oils are marketed as heart healthy but aren't

8:00 Toxic byproducts created when seed oils oxidize

10:30 Inflammation drops fast when you quit seed oils

12:15 Your skin starts healing from the inside out

14:00 Mitochondria begin functioning properly again

15:45 Hormones begin to normalize after removal

17:30 Brain fog clears and cognitive function improves

19:00 Why seed oils take 600 days to fully clear your body

20:45 Clean out your kitchen and read labels

22:30Switch to healthy fats like tallow and grass-fed butter

24:00Cook at home more and avoid restaurant oils

25:15 Support your detox pathways with minerals and supplements

26:45 Track your progress with a 30-day journal

28:30 The FREE 3-Day Ultimate Detox Challenge announcement

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.