How to Have a Mindfulness Practice Through Creativity

The Unbound Creative

#Podcasting Education #Self-Improvement #Valerie McKeehan

37:03

“I could be walking in Central Park and come up on one of these horse and buggies. I don't think twice about it because I see it as part of the New York attraction. You know, you have the Statue of Liberty, you have Times Square, and you have these romantic horse and buggy things where people get married in the park and they ride these carriages. And tourists, they take these rides in Central Park. It's romantic, it's something beautiful to see. But I never thought for one second that these horses are abused.” – Tracy Winston, juror from Ryder’s trial New York City has a big, visible animal cruelty issue: horses forced to pull carriages, carrying heavy loads for long hours in all types of weather in the middle of chaotic traffic. Three years ago, a carriage horse named Ryder was a victim of this cruelty. He collapsed on a Manhattan street after being worked for hours in the summer heat. Two months later, he was euthanized. His story sparked global outrage. Ryder’s driver, Ian McKeever, was charged with animal cruelty The trial took place a few weeks ago, but McKeever was ultimately acquitted. This conversation is with Edita Birnkrant, the Executive Director of NYCLASS and Tracy Winston, one of the jurors from Ryder's trial. New York’s weak and outdated animal protection laws have not changed since Ryder died— and because of this, another avoidable death that occurred just a week after we recorded this interview. On August 5th, a horse named Lady died while pulling a carriage in Manhattan. This conversation is about accountability, about corruption and about what happens when justice fails the most vulnerable. It's too late for Ryder and Lady. But it is not too late to act. If you live in New York, please call your City Council members and tell them it’s time to bring Ryder’s Law, Intro 967, up for a vote and pass this vital bill to protect carriage horses from suffering and death on the city’s streets. To find your council member, go to: https://www.speciesunite.com/ny-horse-carriage-petition NYCLASS: https://nyclass.org/…

about a year ago 32:48

MP3•Episode home

Are you the type of person who hears "enjoy the process" and it seems like a cliche?
You are not alone! We hear these things and know it's what we are "supposed to do," but doing is another story. How do we break the barriers to enjoying the process?
The answer lies in a mindfulness practice and through it, realizing the true medicine available through the act of making art.
Not only does it release feel-good chemicals into your body, but it helps you connect more deeply to yourself!
In this episode, Valerie discusses practical tips for turning your creative practice into a mindful activity and truly begin to experience the joy of the process even if you thought you never could.

Thanks for listening to The UnBound Creative!

If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show.

💌 Connect with us on Instagram:
@valeriemckeehan & @thatmakguy (that’s Mak with a K!)

Keep creating bravely. We’re so glad you’re here.

60 episodes

How to Have a Mindfulness Practice Through Creativity

The Unbound Creative

published about a year ago

MP3•Episode home

Thanks for listening to The UnBound Creative!

If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show.

💌 Connect with us on Instagram:
@valeriemckeehan & @thatmakguy (that’s Mak with a K!)

Keep creating bravely. We’re so glad you’re here.

60 episodes

#Podcasting Education #Self-Improvement #Valerie McKeehan

All episodes

1
The Lie You Likely Believe… That’s Costing You Everything 52:04

14 weeks ago52:04

52:04

You’ve likely believed this lie without even realizing it, and it’s keeping you stuck. In this episode, we’re exposing the narrative that’s been holding creatives back for generations and replacing it with something far more powerful. Thanks for listening to The UnBound Creative ! If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show. 💌 Connect with us on Instagram: @valeriemckeehan & @thatmakguy (that’s Mak with a K!) Keep creating bravely. We’re so glad you’re here.…

1
Delight Is Not a Luxury - It’s Your Superpower 37:30

16 weeks ago37:30

37:30

In Episode 10 of The UnBound Creative, Valerie and Mak celebrate their milestone by diving into a quietly radical idea: delight as a wayfinder. We live in a world that values hustle, productivity, and achievement, and yet, so many of us feel lost or disconnected. What if the missing piece isn’t more effort, but more delight? In this deeply reflective and joy-sparking conversation, you’ll learn: Why delight is not frivolous, but one of your most powerful creative tools The difference between false and true delight (and how to tell which one you’re following) How small glimmers of joy can be clues to your next big move Why “figuring it out” is less effective than being open, present, and attuned How to start noticing (and trusting) what lights you up, even in the smallest ways If you’ve been waiting for permission to soften, pause, and listen to what’s truly calling you, this is it. Thanks for listening to The UnBound Creative ! If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show. 💌 Connect with us on Instagram: @valeriemckeehan & @thatmakguy (that’s Mak with a K!) Keep creating bravely. We’re so glad you’re here.…

1
5 Ways to Beat Overthinking Today 36:34

17 weeks ago36:34

36:34

Overthinking kills creativity, and it happens faster than you realize. In this episode, we unpack how fear often disguises itself as "preparation" and why it smothers your best ideas before they have a chance to grow. You will learn five simple ways to catch overthinking early, trust your creative spark, and take action before fear takes over. If you have ever gotten stuck in research, comparison, or second-guessing before you even start, this episode is for you. Get ready to move forward, trust the delight, and create with courage. Your magic, and the world, are waiting. Thanks for listening to The UnBound Creative ! If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show. 💌 Connect with us on Instagram: @valeriemckeehan & @thatmakguy (that’s Mak with a K!) Keep creating bravely. We’re so glad you’re here.…

1
What Everyone Else Is Doing (And Why You Shouldn’t) 39:55

17 weeks ago39:55

39:55

We’re getting honest in this one. So many creatives feel stuck, not because they aren’t talented or motivated, but because they’re silently following the rules everyone else is following. The ones that say: “Be practical. Play it safe. Stick to the plan.” In this episode, we unpack why that mindset is stifling your creativity. We explore left-brain vs. right-brain thinking, the pressure to conform, and how school and culture train us to fear failure and abandon joy. Valerie shares insights from Beyond Anxiety by Martha Beck, and Mak opens up about what it’s like to be labeled “rebellious” just for thinking differently. This is your permission slip to question the shoulds , trust what lights you up, and start living creatively...on your terms. Whether you’re just getting started or deep in a creative rut, this episode will feel like a breath of fresh air. 🎧 Press play. Make the mess. And stop doing what everyone else is doing. In this episode, you’ll learn: Why following the crowd can kill your creativity How left-brain thinking fuels anxiety and what to do instead Why rebellion is often a sign of creative strength How school and culture condition us to fear failure The power of starting messy without a five-year plan How to trust your own creative instincts—even when they go against the norm Thanks for listening to The UnBound Creative ! If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show. 💌 Connect with us on Instagram: @valeriemckeehan & @thatmakguy (that’s Mak with a K!) Keep creating bravely. We’re so glad you’re here.…

1
Creative Catastrophe: The Christmas Train That Broke Me 1:20:35

19 weeks ago1:20:35

1:20:35

A true story of public failure, creative heartbreak, and the unexpected path to redemption. This is the most vulnerable, raw, and unforgettable story we’ve told on the podcast so far. In this extended episode, Mak shares the real-life tale of a Christmas train festival gone spectacularly wrong; complete with crushed dreams , media headlines , lawsuits , and a moment that nearly broke him . It's a story of public failure, creative heartbreak, and the surprising redemption that came on the other side. We know this episode is a bit longer than usual, but if you’ve ever chased a big creative dream, risked it all, or wondered if failure means the end — this is one you need to hear . 🔍 What’s inside: 00:00 – The promise we made in Episode 6 03:00 – How failure becomes part of your story 08:45 – The Christmas train begins 16:00 – Going all in on the dream 25:00 – When things start to unravel 33:00 – Public fallout, lawsuits, and heartbreak 45:00 – What came after: rebuilding, redemption, and lessons learned 1:06:00 – Why your worst moments might be working in your favor This one’s for the dreamers. For the ones who’ve dared greatly. For anyone who’s ever failed loudly and still wondered if they’re meant for more. Thanks for listening to The UnBound Creative ! If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show. 💌 Connect with us on Instagram: @valeriemckeehan & @thatmakguy (that’s Mak with a K!) Keep creating bravely. We’re so glad you’re here.…

1
Fear of Failure: Why It’s Stopping You (and What to Do Instead) 53:41

20 weeks ago53:41

53:41

In this emotionally rich and deeply honest episode of The UnBound Creative , Valerie and Mak explore one of the most universal experiences in creative life: failure . They dive into why fear of failure keeps so many creatives stuck, and offer mindset shifts, emotional tools, and gentle practices for moving through it. They discuss: How our brains are wired to avoid risk and how that shows up creatively The real meaning behind failure and why it’s rarely final What to do when success brings new fears Why emotional processing like crying, journaling, and feeling deeply is part of a creative life Practical ways to support yourself in moments of failure, including creating a “failure plan” and using music as a tool The beauty of becoming through failure, and how it shapes who you are This episode is a permission slip to begin. Whether you’ve failed and are struggling to get back up, or you’ve been too afraid to start at all, this conversation will help you reframe the fear and start walking forward—one imperfect, courageous step at a time. Thanks for listening to The UnBound Creative ! If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show. 💌 Connect with us on Instagram: @valeriemckeehan & @thatmakguy (that’s Mak with a K!) Keep creating bravely. We’re so glad you’re here.…

1
How Your Creative Skills Are Your Greatest Business Asset 51:00

21 weeks ago51:00

51:00

If you’ve ever said “I’m not a business person” because you’re creative, this episode is your wake-up call. The idea that creatives aren’t cut out for business is a story, and it’s a false one. In this conversation, we challenge the myth that creativity and business don’t belong together and show you how your artistic instincts are actually your biggest entrepreneurial superpower. Whether you’re just starting out or feeling stuck inside someone else’s idea of how business should look, this episode will help you flip the script, reclaim your power, and finally start building in a way that feels aligned and alive. You don’t need permission. You need the truth. 💡 5 Key Takeaways The belief that creatives aren't business-minded is a lie It’s been repeated so often that many creatives accept it without question. It’s time to dismantle that. Creativity is problem solving And business is just a series of problems to solve. You’re already wired for it. Success comes from the messy middle Let go of needing it to be perfect. The magic happens in motion. Stories shape your reality The ones you tell yourself matter most. Change the story, change everything. You don’t need to become someone else to succeed You’re not missing anything. Who you are is exactly who you need to be. Follow us on Instagram: @valeriemckeehan & @thatmakguy Thanks for listening to The UnBound Creative ! If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show. 💌 Connect with us on Instagram: @valeriemckeehan & @thatmakguy (that’s Mak with a K!) Keep creating bravely. We’re so glad you’re here.…

1
The Most Dangerous Lie Creatives Tell Themselves (and How to Stop) 52:59

22 weeks ago52:59

52:59

In this fired-up, heart-on-sleeve episode, Mak and Valerie tackle one of the biggest invisible barriers creative people face: waiting for permission. Whether it's from society, our families, our Instagram followers, or—most sneakily—ourselves, this need for outside validation keeps so many creatives stuck on the sidelines. If you've ever found yourself saying "I'll start when…" or "I'm not legit enough yet," this one’s for you. They talk candidly about the cultural contradictions around creativity, the fear that hides behind perfectionism, and why messy action is the only kind that actually leads to growth. Expect laughter, tough love, a few rants, and a whole lot of truth. By the end, you’ll be ready to grab a pen and write your own permission slip—no gatekeepers required. ✨ KEY TAKEAWAYS: You don’t need anyone to “pick you.” You’re the one holding the pen. Start writing your own permission slip. Waiting to feel “legit” is a lie your fear tells you. Action is what makes you legitimate—not credentials or fancy tools. Creativity often gets boxed in by society—but it’s essential, not extra. You’re not frivolous for wanting a creative life. You’re human. You’re allowed to pivot. Trying something doesn’t mean you’re locked in forever. Feeling jealous? That’s a clue. It’s pointing you toward something your soul wants. Use it. No one has it all figured out when they begin. And the ones who look like they do? They just started anyway. Every “failed” creative path teaches you something vital. Nothing is wasted. Messy, imperfect action beats perfect plans every time. Get your hands dirty. That’s where the magic is. Follow Valerie & Mak on Instagram: @valeriemckeehan & @thatmakguy Thanks for listening to The UnBound Creative ! If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show. 💌 Connect with us on Instagram: @valeriemckeehan & @thatmakguy (that’s Mak with a K!) Keep creating bravely. We’re so glad you’re here.…

1
Why Creativity Feels Hard - And How to Make It Easier 46:39

23 weeks ago46:39

46:39

If you’ve ever wondered why something you love — creating — can feel like pulling teeth to start , this is your episode. We’re unpacking the real reasons creativity feels so hard (hint: it's not because you're lazy or lack discipline) — and sharing practical mindset shifts and "biohacks" that will help you make creating feel easier, lighter, and even fun again. We’re diving deep into: ✨ Why your brain naturally resists creativity — and how to outsmart it ✨ The myth of "laziness" and why you’re not broken ✨ Why perfectionism and fear of failure are wired into all of us ✨ The three questions that will instantly make creativity feel lighter ✨ How to flip the script on self-doubt and procrastination This is a permission slip to be a messy, joyful, imperfect creative — and to stop making it so freaking hard on yourself. 🎧 Grab your coffee, and let’s talk about how to finally get out of your own way. Check us out on Instagram: @valeriemckeehan and @thatmakguy . Shoot us a DM, let us know what you think or if you have a topic you'd like us to cover. Thanks for listening to The UnBound Creative ! If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show. 💌 Connect with us on Instagram: @valeriemckeehan & @thatmakguy (that’s Mak with a K!) Keep creating bravely. We’re so glad you’re here.…

1
Why You Feel Stuck — And How to Finally Move Forward (For Real) 52:13

23 weeks ago52:13

52:13

What if the key to unleashing your creativity isn't found in hustling harder but in following the whispers of curiosity that most of us have been conditioned to ignore? Valerie and Mak McKeehan dive deep into how our education system and cultural messaging train us to become prisoners of outcome-based thinking, postponing joy until we achieve some distant goal. From their earliest days in school, people learn to focus on test scores rather than the process of discovery. This mindset follows us into adulthood, where we become addicted—yes, literally addicted at a physiological level—to the stress hormones that keep us in a perpetual state of dissatisfaction. The most shocking revelation? Joy is actually one of the most vulnerable emotional states we can experience, which explains why our brains often sabotage moments of happiness with intrusive negative thoughts. For those feeling stuck or uncertain about their creative direction, this episode offers liberating permission to experiment without judgment. Your creativity isn't just some frivolous hobby—it's the gateway to accessing your unique magic. As Valerie puts it: " You are made for what is whispering to you, because the only reason it's whispering to you is because it's in you." Follow Valerie & Mak on Instagram: @valeriemckeehan and @thatmakguy Thanks for listening to The UnBound Creative ! If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show. 💌 Connect with us on Instagram: @valeriemckeehan & @thatmakguy (that’s Mak with a K!) Keep creating bravely. We’re so glad you’re here.…

1
Unleashing Your Creative Soul: Breaking Free from Society's Boxes 29:54

24 weeks ago29:54

29:54

Valerie and Mak McKeehan launch their new podcast, The Unbound Creative , dedicated to helping creatives break free from societal constraints and self-imposed limitations to discover a more expansive, authentic creative life. • Creativity is an essence of being, not just an act—bringing forth something that didn't exist before • Our brains are wired to resist creativity and change, operating from a protection mechanism • The soul craves adventure and expression while the brain seeks safety and comfort • True fulfillment comes through experiencing flow state rather than merely achieving calm • Permission to iterate and evolve is essential—you don't have to stick with your first idea forever • Creativity operates from abundance—the more you light up, the more you light others up • Breaking free from outdated myths like the "starving artist" narrative opens new possibilities • Embracing discomfort is necessary for growth—when you feel comfortable, you're not expanding Connect with us on Instagram @valeriemckeehan and @thatmakguy to share your thoughts and creative journey. Thanks for listening to The UnBound Creative ! If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show. 💌 Connect with us on Instagram: @valeriemckeehan & @thatmakguy (that’s Mak with a K!) Keep creating bravely. We’re so glad you’re here.…

1
Sell Your Artwork, Without the Stress | Part 5: The Secret Ingredient to Success 26:52

40 weeks ago26:52

26:52

What truly sets successful creative entrepreneurs apart? It's not just about mastering pricing or nailing your branding—it's about how you show up every day. It comes down to having courage. This is the number one thing that sets apart someone who is finding success selling their art. We all have fears and imposter syndrome to overcome, but when you can feel the fear and do it anyway, you open yourself up to creating a life you want. Embarking on any creative journey takes courage, but what if you could pair that courage with a powerful detachment from outcomes? Real change starts to happen. In this episode, Mak and Valerie explore how this combination can open you up to a fulfilling artpreneurial life. You’re not waiting for a permission slip or someone to choose you, you are choosing yourself. And by doing so through one, small, courageous act at a time, you’ll be amazed at what happens! Begin your selling journey here: https://valeriemckeehan.com/sellwithpeace Thanks for listening to The UnBound Creative ! If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show. 💌 Connect with us on Instagram: @valeriemckeehan & @thatmakguy (that’s Mak with a K!) Keep creating bravely. We’re so glad you’re here.…

1
Sell Your Artwork, Without the Stress | Part 4: Building Your Personal Brand 39:46

40 weeks ago39:46

39:46

Ever wondered how to craft a brand that truly embodies your authentic self? Valerie and Mak explore this vital question by examining the unique vibes of artists' personal brands, both online and offline. They provide insights on how having a personal brand will help you as an artpreneur, how to maintain authenticity while choosing which facets of your personality to highlight, and discuss how your brand's vibe extends beyond visuals to create meaningful connections with your audience. By integrating your genuine interests and passions into your brand, you can foster a loyal following and true connection. Begin your selling journey here: https://valeriemckeehan.com/sellwithpeace/ Thanks for listening to The UnBound Creative ! If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show. 💌 Connect with us on Instagram: @valeriemckeehan & @thatmakguy (that’s Mak with a K!) Keep creating bravely. We’re so glad you’re here.…

1
Sell Your Artwork without the Stress | Part 3: Selling without an audience 46:31

40 weeks ago46:31

46:31

“I’d love to sell my artwork, but I just don’t have a big audience or following.” This is one of the first things a lot of artists interested in selling their artwork say. But having a big audience isn’t the answer. You can begin selling your art, today, whether you have 100 followers or 10,000. In today’s episode, Valerie and Mak McKeehan discuss the many ways you can kick-start your art business without a massive following. We also discuss the importance of maintaining a positive mindset and detaching from outcomes to find joy in the process of art-making and selling. Let us inspire you to take bold steps, cultivate resilience, and find fulfillment in your artpreneurial journey. Begin your selling journey here: https://valeriemckeehan.com/sellwithpeace Thanks for listening to The UnBound Creative ! If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show. 💌 Connect with us on Instagram: @valeriemckeehan & @thatmakguy (that’s Mak with a K!) Keep creating bravely. We’re so glad you’re here.…

1
Sell Your Artwork without the Stress | Part 2: How to Price Your Art 51:51

40 weeks ago51:51