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From Combat to Calm: Resilience, Grit, and Mindfulness with Jon Macaskill

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Manage episode 474522732 series 3650543
Content provided by Dan Woerheide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Woerheide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Execute - Send a Text

What happens when a Navy SEAL turns mindfulness teacher?

In this powerful episode of The Unbreakable Mission, I sit down with my friend Jon Macaskill—retired Navy SEAL commander, speaker, father, and co-host of Men Talking Mindfulness. We dive into his journey from the battlefield to breathwork, and what he's learned about real strength through transitions, setbacks, and self-discovery.

Jon shares deeply personal stories—from childhood challenges and military pivots to divorce, fatherhood, and launching a mission-focused podcast that’s changing lives.

We talk:

  • Resilience, grit, and the walls that test us.
  • Why mindfulness isn't soft—and how it's forged in the fire.
  • How being a father has revealed more about him than the SEAL teams ever could.

This episode is a masterclass in owning your story, eliminating excuses, and redefining what it means to lead.

Your mission: Reflect on one internal struggle you've been avoiding. Write it down. Then take one action today to face it head-on.

Text me what stood out to you from this episode—just hit "Execute - Send a Text" on your app.

Let’s execute.
See More about Jon: https://podcast.unbreakablemission.com/guests/jon-macaskill/

Text the word "Mindful" to 33777 for more information about what Jon is working on and how you can connect.
Men Talking Mindfulness Podcast - https://mentalkingmindfulness.com/

Want to be a guest on The Unbreakable Mission? Send Dan Woerheide a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1744747257604091467993f04

  continue reading

32 episodes

Artwork
iconShare
 
Manage episode 474522732 series 3650543
Content provided by Dan Woerheide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Woerheide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Execute - Send a Text

What happens when a Navy SEAL turns mindfulness teacher?

In this powerful episode of The Unbreakable Mission, I sit down with my friend Jon Macaskill—retired Navy SEAL commander, speaker, father, and co-host of Men Talking Mindfulness. We dive into his journey from the battlefield to breathwork, and what he's learned about real strength through transitions, setbacks, and self-discovery.

Jon shares deeply personal stories—from childhood challenges and military pivots to divorce, fatherhood, and launching a mission-focused podcast that’s changing lives.

We talk:

  • Resilience, grit, and the walls that test us.
  • Why mindfulness isn't soft—and how it's forged in the fire.
  • How being a father has revealed more about him than the SEAL teams ever could.

This episode is a masterclass in owning your story, eliminating excuses, and redefining what it means to lead.

Your mission: Reflect on one internal struggle you've been avoiding. Write it down. Then take one action today to face it head-on.

Text me what stood out to you from this episode—just hit "Execute - Send a Text" on your app.

Let’s execute.
See More about Jon: https://podcast.unbreakablemission.com/guests/jon-macaskill/

Text the word "Mindful" to 33777 for more information about what Jon is working on and how you can connect.
Men Talking Mindfulness Podcast - https://mentalkingmindfulness.com/

Want to be a guest on The Unbreakable Mission? Send Dan Woerheide a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1744747257604091467993f04

  continue reading

32 episodes

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