Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Rebecca Ching, LMFT, Rebecca Ching, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Ching, LMFT, Rebecca Ching, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to The Unburdened Leader
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EP 94: 2023 Debrief of Space and Pace
Manage episode 390952941 series 2670603
Content provided by Rebecca Ching, LMFT, Rebecca Ching, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Ching, LMFT, Rebecca Ching, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What worked for you in 2023? What did not work this year?
What data did you collect about yourself, your work, and your relationships?
What do you want to take into 2024, and what do you want to leave behind?
Yes, it’s that time of year when I share one of my favorite and most fruitful practices of looking back and looking forward - my annual debrief.
My debrief practice teaches me the power of pausing, reflecting - especially on my words of the year, and honoring lessons learned, victories achieved, and wounds that need care so I can look forward more clearly and confidently. And this year taught me a lot.
Listen to the full episode to hear:
- How focusing on space and pace challenged my tendency to associate my identity with what I do
- The challenges that came up as I really forced myself to slow down and reflect on what I want life to look like in an upcoming season of transition
- Experiences this year that were fun, healing, and joyful
- The practices and supports I’m carrying forward into 2024
- What aspects of Space and Pace are bearing fruit as 2023 comes to a close and what I’m focusing on for 2024
Learn more about Rebecca:
Resources:
- How I've Changed My Thinking About Burnout, Anne Helen Petersen
- On the life that wants to live in you., Laura McKowen
- Parker Palmer
- Stephen Covey
- Conspirituality
- Maintenance Phase
- Why Is This Happening? with Rachel Maddow
- Prequel: An American Fight Against Fascism, Rachel Maddow
- Friends
- Nyad
- Are You There God? It's Me, Margaret.
- Sitting in Bars with Cake
- Air
- Cocaine Bear
- You Are So Not Invited to My Bat Mitzvah
- Boston Strangler
- Old Dads
- Barbie
- Guardians of the Galaxy Vol. 3
- Ant-Man and the Wasp: Quantumania
- The Flash
- Indiana Jones and the Dial of Destiny
- Finding You
- Somebody I Used to Know
- Fleishman Is in Trouble
- Based on a True Story
- The Power
- Deadloch
- The Diplomat
- Wednesday
- Shiny Happy People: Duggar Family Secrets
- The Murdaugh Murders
- The Last of Us
- Case Histories
- The Tower
- Class of '07
- Jury Duty
- Hunters
- You
- Painkiller
- Daisy Jones & The Six
- Bosch: Legacy
- Only Murders in the Building
- Lessons in Chemistry
- The Morning Show
- Shrinking
- The Lincoln Lawyer
- Bodies
- Queen Charlotte: A Bridgerton Story
- The Mother
135 episodes
Share
Manage episode 390952941 series 2670603
Content provided by Rebecca Ching, LMFT, Rebecca Ching, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Ching, LMFT, Rebecca Ching, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What worked for you in 2023? What did not work this year?
What data did you collect about yourself, your work, and your relationships?
What do you want to take into 2024, and what do you want to leave behind?
Yes, it’s that time of year when I share one of my favorite and most fruitful practices of looking back and looking forward - my annual debrief.
My debrief practice teaches me the power of pausing, reflecting - especially on my words of the year, and honoring lessons learned, victories achieved, and wounds that need care so I can look forward more clearly and confidently. And this year taught me a lot.
Listen to the full episode to hear:
- How focusing on space and pace challenged my tendency to associate my identity with what I do
- The challenges that came up as I really forced myself to slow down and reflect on what I want life to look like in an upcoming season of transition
- Experiences this year that were fun, healing, and joyful
- The practices and supports I’m carrying forward into 2024
- What aspects of Space and Pace are bearing fruit as 2023 comes to a close and what I’m focusing on for 2024
Learn more about Rebecca:
Resources:
- How I've Changed My Thinking About Burnout, Anne Helen Petersen
- On the life that wants to live in you., Laura McKowen
- Parker Palmer
- Stephen Covey
- Conspirituality
- Maintenance Phase
- Why Is This Happening? with Rachel Maddow
- Prequel: An American Fight Against Fascism, Rachel Maddow
- Friends
- Nyad
- Are You There God? It's Me, Margaret.
- Sitting in Bars with Cake
- Air
- Cocaine Bear
- You Are So Not Invited to My Bat Mitzvah
- Boston Strangler
- Old Dads
- Barbie
- Guardians of the Galaxy Vol. 3
- Ant-Man and the Wasp: Quantumania
- The Flash
- Indiana Jones and the Dial of Destiny
- Finding You
- Somebody I Used to Know
- Fleishman Is in Trouble
- Based on a True Story
- The Power
- Deadloch
- The Diplomat
- Wednesday
- Shiny Happy People: Duggar Family Secrets
- The Murdaugh Murders
- The Last of Us
- Case Histories
- The Tower
- Class of '07
- Jury Duty
- Hunters
- You
- Painkiller
- Daisy Jones & The Six
- Bosch: Legacy
- Only Murders in the Building
- Lessons in Chemistry
- The Morning Show
- Shrinking
- The Lincoln Lawyer
- Bodies
- Queen Charlotte: A Bridgerton Story
- The Mother
135 episodes
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Similar to The Unburdened Leader
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
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