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Content provided by Alyssa Wolff - Work/Life Balance Coach for Business Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Wolff - Work/Life Balance Coach for Business Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Selfcare Not Selfish Ep. 3: Instantly right-size your CEO schedule by saying this….

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Manage episode 487949338 series 3573042
Content provided by Alyssa Wolff - Work/Life Balance Coach for Business Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Wolff - Work/Life Balance Coach for Business Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Because “an underutilized productivity hack is saying no.” (Marcus Urbanski)

Couldn’t agree more, Marcus. If you’ve got too much on your plate, chances are you’re not saying no to something.

Because all that stuff on your schedule was placed there by you. (And if it wasn’t, then you’ve got a boundary issue you need to be dealing with!)

  • You chose it.
  • You allowed it.
  • YOU drifted along and said, “Yes, let’s keep going to it.”

Not your calendar. Which means you have to take personal responsibility.

You’ve got this!

Alyssa

Love your daily life again as a work-at-home mom: https://yourunbusylife.com/

Subscribe to your weekly Mompreneur Life Made Easy!

🎧 New limited-time podcast series (only available through June): how to recharge faster on breaks (since you’re running a family AND a business) → TAP HERE

  • How to truly treat yourself like your business’s top asset (in all the practical ways)
  • The secret trick to making sure your mom brain is dealt with first, so you can actually slow down enough to rest
  • How to diagnose what isn’t working about your current hobby + free time schedule

🎧 New limited-time podcast series (only available through June): how to recharge faster on breaks as a high achiever mom (since you’re balancing a family AND a purpose) → TAP HERE

And if you're at all curious about how many hours you could free up each week, take this 30-second quiz that calculates it for you - you’ll know exactly how many hours you can take back.
‘Cause I think it’s time for you to be able to trust your intuition (both with your kids AND your “what’s next” goals list).
What’s your “hours freed up” number?

Take the quiz: https://www.tryinteract.com/share/quiz/5ed64243d4b08200148d5797

  continue reading

423 episodes

Artwork
iconShare
 
Manage episode 487949338 series 3573042
Content provided by Alyssa Wolff - Work/Life Balance Coach for Business Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Wolff - Work/Life Balance Coach for Business Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Because “an underutilized productivity hack is saying no.” (Marcus Urbanski)

Couldn’t agree more, Marcus. If you’ve got too much on your plate, chances are you’re not saying no to something.

Because all that stuff on your schedule was placed there by you. (And if it wasn’t, then you’ve got a boundary issue you need to be dealing with!)

  • You chose it.
  • You allowed it.
  • YOU drifted along and said, “Yes, let’s keep going to it.”

Not your calendar. Which means you have to take personal responsibility.

You’ve got this!

Alyssa

Love your daily life again as a work-at-home mom: https://yourunbusylife.com/

Subscribe to your weekly Mompreneur Life Made Easy!

🎧 New limited-time podcast series (only available through June): how to recharge faster on breaks (since you’re running a family AND a business) → TAP HERE

  • How to truly treat yourself like your business’s top asset (in all the practical ways)
  • The secret trick to making sure your mom brain is dealt with first, so you can actually slow down enough to rest
  • How to diagnose what isn’t working about your current hobby + free time schedule

🎧 New limited-time podcast series (only available through June): how to recharge faster on breaks as a high achiever mom (since you’re balancing a family AND a purpose) → TAP HERE

And if you're at all curious about how many hours you could free up each week, take this 30-second quiz that calculates it for you - you’ll know exactly how many hours you can take back.
‘Cause I think it’s time for you to be able to trust your intuition (both with your kids AND your “what’s next” goals list).
What’s your “hours freed up” number?

Take the quiz: https://www.tryinteract.com/share/quiz/5ed64243d4b08200148d5797

  continue reading

423 episodes

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