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Content provided by Alyssa Wolff - Work/Life Balance Coach for Business Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Wolff - Work/Life Balance Coach for Business Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Selfcare Not Selfish Ep. 5: Quit your high performing CEO role for once and do THIS instead! (It will majorly destress your life as a business owning mom!)

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Content provided by Alyssa Wolff - Work/Life Balance Coach for Business Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Wolff - Work/Life Balance Coach for Business Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

I want you to take a deep breath now, and hear that it’s okay.

It’s okay to be on a roll with the biz stuff, feel the high-performer pressure, and then allow yourself to back off and just feel into your body.

To stop performing. Take a biz break day and just watch courses or catch up on biz podcasts.

(Or do some next-season-clothes shopping for your kids, research a new appliance buy, or plan your next homeschooling purchase.)

You’re allowed to need to use some of your biz time on an out-of-the-norm family thing.

It’s okay.

You’ve got this!

Alyssa

De-stress daily life as a work-at-home mom: https://yourunbusylife.com/

Subscribe to your weekly Mompreneur Life Made Easy!

🎧 New limited-time podcast series (only available through June): how to recharge faster on breaks (since you’re running a family AND a business) → TAP HERE

  • How to truly treat yourself like your business’s top asset (in all the practical ways)
  • The secret trick to making sure your mom brain is dealt with first, so you can actually slow down enough to rest
  • How to diagnose what isn’t working about your current hobby + free time schedule

🎧 New limited-time podcast series (only available through August): the real truth about hustle (+ how it shows up in your to-do list)TAP HERE

  • How to set no-housework boundaries (yes, even on the weekend!) so you can fully recharge between work weeks
  • The secret behind to-do list re-prioritizing + how it saves you from hustle mode when you get off track
  • How to quit the endless cycle of all those 5 or 10-minute tasks on your to-do list + stop making “to do list zero” a priority

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month (we’ll help you get that elusive work-life balance - and actually keep it!).
How does 20 hours back per week sound?

‘Cause there’s no need to flirt with burnout to hold both the high achiever & the present mom identity.
Just book your
High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

  continue reading

445 episodes

Artwork
iconShare
 
Manage episode 489264633 series 3573042
Content provided by Alyssa Wolff - Work/Life Balance Coach for Business Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Wolff - Work/Life Balance Coach for Business Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

I want you to take a deep breath now, and hear that it’s okay.

It’s okay to be on a roll with the biz stuff, feel the high-performer pressure, and then allow yourself to back off and just feel into your body.

To stop performing. Take a biz break day and just watch courses or catch up on biz podcasts.

(Or do some next-season-clothes shopping for your kids, research a new appliance buy, or plan your next homeschooling purchase.)

You’re allowed to need to use some of your biz time on an out-of-the-norm family thing.

It’s okay.

You’ve got this!

Alyssa

De-stress daily life as a work-at-home mom: https://yourunbusylife.com/

Subscribe to your weekly Mompreneur Life Made Easy!

🎧 New limited-time podcast series (only available through June): how to recharge faster on breaks (since you’re running a family AND a business) → TAP HERE

  • How to truly treat yourself like your business’s top asset (in all the practical ways)
  • The secret trick to making sure your mom brain is dealt with first, so you can actually slow down enough to rest
  • How to diagnose what isn’t working about your current hobby + free time schedule

🎧 New limited-time podcast series (only available through August): the real truth about hustle (+ how it shows up in your to-do list)TAP HERE

  • How to set no-housework boundaries (yes, even on the weekend!) so you can fully recharge between work weeks
  • The secret behind to-do list re-prioritizing + how it saves you from hustle mode when you get off track
  • How to quit the endless cycle of all those 5 or 10-minute tasks on your to-do list + stop making “to do list zero” a priority

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month (we’ll help you get that elusive work-life balance - and actually keep it!).
How does 20 hours back per week sound?

‘Cause there’s no need to flirt with burnout to hold both the high achiever & the present mom identity.
Just book your
High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

  continue reading

445 episodes

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