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Ep.198 Breathwork for Empaths with Ava Johanna

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Manage episode 306611725 series 2781195
Content provided by Sarah Small. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Small or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today Sarah is joined by the one and only Ava Johanna. Ava is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen, and Yoga Journal, Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. With hundreds of certified teachers under Ava’s Academy of Breath, her teachings in breathwork and meditation are taking the world by storm, showing us all how conscious breathing can change your mental, emotional, physical, and spiritual health. Today Sarah and Ava dive into how to use breathwork to biohack your nervous system, specific breath patterns to support the empaths of the world, dark nights of the soul and so much more!

In this episode of The Uncensored Empath:

  • How to use breathwork to biohack your nervous system
  • Embracing the intersection between science, mysticism + spirituality
  • Understanding the complex power of your intuition
  • How to better understand and listen to the divine downloads you are receiving

This show is supported by:

Follow Sarah:

Follow Ava:

This show is produced by Soulfire Productions

  continue reading

212 episodes

Artwork
iconShare
 
Manage episode 306611725 series 2781195
Content provided by Sarah Small. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Small or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today Sarah is joined by the one and only Ava Johanna. Ava is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen, and Yoga Journal, Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. With hundreds of certified teachers under Ava’s Academy of Breath, her teachings in breathwork and meditation are taking the world by storm, showing us all how conscious breathing can change your mental, emotional, physical, and spiritual health. Today Sarah and Ava dive into how to use breathwork to biohack your nervous system, specific breath patterns to support the empaths of the world, dark nights of the soul and so much more!

In this episode of The Uncensored Empath:

  • How to use breathwork to biohack your nervous system
  • Embracing the intersection between science, mysticism + spirituality
  • Understanding the complex power of your intuition
  • How to better understand and listen to the divine downloads you are receiving

This show is supported by:

Follow Sarah:

Follow Ava:

This show is produced by Soulfire Productions

  continue reading

212 episodes

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