))
Episode 9: From Perimenopause to Postmenopause: What Changes and What Stays the Same?
Manage episode 432797158 series 3581064
Content provided by Kate Grosvenor & Gabriella Grosvenor, Kate Grosvenor, and Gabriella Grosvenor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Grosvenor & Gabriella Grosvenor, Kate Grosvenor, and Gabriella Grosvenor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Can perimenopause symptoms follow you after menopause, or do they disappear once you cross that threshold? Join us for an enlightening discussion as we address Kristy's burning question from Australia. We’ll clear up the distinctions between perimenopause, menopause, and postmenopause, explaining how those tumultuous hormonal fluctuations and erratic periods eventually cease. Yet, the journey doesn’t end there. We’ll also explore how lingering low oestrogen levels can influence your health, offering relief from certain conditions like fibromyalgia* and endometriosis, while presenting new challenges to tackle.
Discover the life-changing power of emotional regulation and gratitude journals in maintaining a joyful existence, even amid adversity. Listen as we share compelling personal stories, overcoming the emotional turmoil of growing up with an alcoholic mother and enduring domestic violence, transforming chaos into peace and happiness. We’ll also delve into the physical and emotional hurdles of perimenopause, from sore breasts to fertility concerns, and provide practical tips on managing long-term health risks like osteoporosis and osteoarthritis with hormone replacement therapy and essential supplements. Don't miss this episode packed with insights and support for your journey through perimenopause and beyond.
*please note that the joint pain associated with fibromyalgia may unfortunately worsen due to lower oestrogen levels, but we are specifically talking about the impact of hormone fluctuations on the podcast.
Support the show
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.
For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements
The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember
If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com
The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership
If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/
For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com
Chapters
1. Episode 9: From Perimenopause to Postmenopause: What Changes and What Stays the Same? (00:00:00)
2. Perimenopause and Menopause Transition Symptoms (00:00:06)
3. Emotional Regulation and Gratitude Journals (00:11:46)
4. Navigating Menopause and Hormonal Changes (00:16:03)
34 episodes
Share
