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Episode 4 Season 2: Libido Gone AWOL in Perimenopause? How To Discuss This With Your Partner
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This week's question is from Fiona who is asking about why her libido is rock bottom and how she discusses this with her husband. Also the discussion turns to why do many women feel disconnected with themselves as well during this time.
Tune in to discover the ups and downs of hormonal shifts and their surprising effects on women's libido and well-being. We unpack the roles of estrogen, progesterone, and testosterone, discussing solutions for common discomforts like vaginal dryness, including topical estrogen treatments and the benefits of Hormone Replacement Therapy (HRT) for heart health.
Explore how self-acceptance and personal rituals can pave the way for a smoother transition into perimenopause, while open communication helps maintain intimacy and understanding with partners. Join us for a candid conversation aimed at fostering a supportive environment during this transformative life stage.
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.
For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements
The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember
If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com
The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership
If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/
For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com
Chapters
1. Episode 4 Season 2: Libido Gone AWOL in Perimenopause? How To Discuss This With Your Partner (00:00:00)
2. Understanding Perimenopause and Libido Disconnection (00:00:06)
3. Hormones and Sexual Health (00:09:16)
4. Navigating Perimenopause Transitions and Communication (00:22:27)
34 episodes
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